Ingredients for Cardamom Custards Ww
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How to Make Cardamom Custards Ww
- Preheat oven to 350°F (175°C).
- Spray 6 custard cups or ramekins with cooking spray.
- In a medium saucepan, combine 2 cups whole milk, 1/4 cup nonfat dry milk powder, and 1/2 cup granulated sugar. Cook over medium-high heat, stirring constantly, until the mixture boils and the sugar is completely dissolved.
- While the milk mixture is heating, whisk together 3 large eggs and 1 teaspoon vanilla extract in a separate bowl.
- Remove the milk mixture from the heat. Gradually whisk in the egg mixture, ensuring a smooth consistency. Stir in 1 teaspoon ground cardamom.
- Divide the custard mixture evenly among the prepared custard cups.
- Place the custard cups in a larger roasting pan.
- Pour enough hot water into the roasting pan to come halfway up the sides of the custard cups (this creates a bain-marie for even baking).
- Bake for 20-30 minutes, or until a knife inserted into the center comes out clean.
- Carefully remove the custard cups from the roasting pan and place them on a wire rack to cool to room temperature.
- Refrigerate for at least 4 hours to allow the custards to fully set.
- Serve chilled, topped with your favorite preserves (raspberry or apricot are recommended).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
88g
Fat
14g
Carbs
8g
