Cheese And Broccoli Tart Receta

This easy egg tart is a delicious and healthy meal or brunch option the whole family will adore! Packed with cheesy goodness and vibrant broccoli, this recipe is perfect for a quick weeknight dinner or a special weekend treat. Double the recipe and freeze for future meals – it's that good! Inspired by a parenting magazine, this kid-pleasing dish is sure to become a new favorite.

Preparación 15 min
Cocción 35 min
Calorías 338.2 kcal
Proteína 31g
Valoración Sé el primero
Cheese And Broccoli Tart 50

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cheese And Broccoli Tart

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Cómo preparar Cheese And Broccoli Tart

  1. Preheat oven to 425°F (220°C).
  2. Place a 9-inch pie crust in the oven and bake for 5 minutes. Remove from oven and set aside to cool slightly.
  3. Reduce oven temperature to 375°F (190°C).
  4. Steam or microwave 1 cup of chopped broccoli florets until tender-crisp (about 3-5 minutes). Drain well in a colander.
  5. Sprinkle 1 cup (8 ounces) of shredded Swiss cheese evenly over the bottom of the pie crust.
  6. Top the cheese with the cooked broccoli and 1/4 cup of thinly sliced yellow onion.
  7. In a medium bowl, whisk together 4 large eggs, 1/2 cup of milk, 1/4 teaspoon of salt, and a pinch of black pepper.
  8. Pour the egg mixture evenly over the broccoli and onion.
  9. Sprinkle the remaining 1/2 cup (4 ounces) of shredded Swiss cheese over the top.
  10. Bake for 25-30 minutes, or until the tart is golden brown and the center is set.
  11. Let stand for 10 minutes before slicing and serving warm. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

7g

Fat

48g

Carbs

6g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Cheese And Broccoli Tart?

Cheese And Broccoli Tart tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Cheese And Broccoli Tart?

Cheese And Broccoli Tart tiene aproximadamente 338.2 calorías por ración, con unos 31 g de proteína, 6 g de carbohidratos y 34 g de grasa.

¿Qué ingredientes necesito para Cheese And Broccoli Tart?

Los ingredientes principales de Cheese And Broccoli Tart son Unbaked Pie Shells, Frozen Chopped Broccoli, Swiss Cheese, Red Onion, Eggs, Low Fat Milk. Consulta la lista completa con cantidades más arriba.

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