Cheese And Broccoli Tart Receita

This easy egg tart is a delicious and healthy meal or brunch option the whole family will adore! Packed with cheesy goodness and vibrant broccoli, this recipe is perfect for a quick weeknight dinner or a special weekend treat. Double the recipe and freeze for future meals – it's that good! Inspired by a parenting magazine, this kid-pleasing dish is sure to become a new favorite.

Preparo 15 min

Cozimento 35 min

Calorias 338.2 kcal

Proteína 31g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cheese And Broccoli Tart

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Como fazer Cheese And Broccoli Tart

Preheat oven to 425°F (220°C).
Place a 9-inch pie crust in the oven and bake for 5 minutes. Remove from oven and set aside to cool slightly.
Reduce oven temperature to 375°F (190°C).
Steam or microwave 1 cup of chopped broccoli florets until tender-crisp (about 3-5 minutes). Drain well in a colander.
Sprinkle 1 cup (8 ounces) of shredded Swiss cheese evenly over the bottom of the pie crust.
Top the cheese with the cooked broccoli and 1/4 cup of thinly sliced yellow onion.
In a medium bowl, whisk together 4 large eggs, 1/2 cup of milk, 1/4 teaspoon of salt, and a pinch of black pepper.
Pour the egg mixture evenly over the broccoli and onion.
Sprinkle the remaining 1/2 cup (4 ounces) of shredded Swiss cheese over the top.
Bake for 25-30 minutes, or until the tart is golden brown and the center is set.
Let stand for 10 minutes before slicing and serving warm. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Eggs Dairy Cheese Eggs Dietary High Calcium High In Something Brunch

Perguntas frequentes

Quanto tempo leva para fazer Cheese And Broccoli Tart?

Cheese And Broccoli Tart leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Cheese And Broccoli Tart?

Cheese And Broccoli Tart tem aproximadamente 338.2 calorias por porção, com cerca de 31 g de proteína, 6 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Cheese And Broccoli Tart?

Os principais ingredientes de Cheese And Broccoli Tart são Unbaked Pie Shells, Frozen Chopped Broccoli, Swiss Cheese, Red Onion, Eggs, Low Fat Milk. Veja a lista completa com as medidas acima.