Cheese And Broccoli Tart Recette

This easy egg tart is a delicious and healthy meal or brunch option the whole family will adore! Packed with cheesy goodness and vibrant broccoli, this recipe is perfect for a quick weeknight dinner or a special weekend treat. Double the recipe and freeze for future meals – it's that good! Inspired by a parenting magazine, this kid-pleasing dish is sure to become a new favorite.

Préparation 15 min

Cuisson 35 min

Calories 338.2 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cheese And Broccoli Tart

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Comment préparer Cheese And Broccoli Tart

Preheat oven to 425°F (220°C).
Place a 9-inch pie crust in the oven and bake for 5 minutes. Remove from oven and set aside to cool slightly.
Reduce oven temperature to 375°F (190°C).
Steam or microwave 1 cup of chopped broccoli florets until tender-crisp (about 3-5 minutes). Drain well in a colander.
Sprinkle 1 cup (8 ounces) of shredded Swiss cheese evenly over the bottom of the pie crust.
Top the cheese with the cooked broccoli and 1/4 cup of thinly sliced yellow onion.
In a medium bowl, whisk together 4 large eggs, 1/2 cup of milk, 1/4 teaspoon of salt, and a pinch of black pepper.
Pour the egg mixture evenly over the broccoli and onion.
Sprinkle the remaining 1/2 cup (4 ounces) of shredded Swiss cheese over the top.
Bake for 25-30 minutes, or until the tart is golden brown and the center is set.
Let stand for 10 minutes before slicing and serving warm. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Eggs Dairy Cheese Eggs Dietary High Calcium High In Something Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Cheese And Broccoli Tart ?

Cheese And Broccoli Tart prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Cheese And Broccoli Tart ?

Cheese And Broccoli Tart contient environ 338.2 calories par portion, avec environ 31 g de protéines, 6 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Cheese And Broccoli Tart ?

Les principaux ingrédients de Cheese And Broccoli Tart sont Unbaked Pie Shells, Frozen Chopped Broccoli, Swiss Cheese, Red Onion, Eggs, Low Fat Milk. Consultez la liste complète avec les quantités ci-dessus.