Ingredientes para Cheesy Cauliflower Pancakes
- 1 medium head cauliflower
- 2 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup panko bread crumbs
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1 tablespoon olive oil
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Cómo preparar Cheesy Cauliflower Pancakes
- Preheat oven to 200°F (93°C) and set aside.
- Cut 1 medium head of cauliflower into florets.
- Boil florets in salted water for 10-12 minutes, or until tender. Drain well.
- Mash the cooked cauliflower using a potato masher or fork until mostly smooth but still slightly chunky.
- In a large bowl, combine the mashed cauliflower with 1 cup shredded cheddar cheese, 2 large eggs, 1/2 cup panko bread crumbs, 1/4 teaspoon cayenne pepper (or to taste), and 1/2 teaspoon salt.
- Stir until well combined.
- Heat 1 tablespoon olive oil in a large skillet or griddle over medium-high heat.
- Form the cauliflower mixture into 3-inch patties.
- Cook the pancakes for 3-4 minutes per side, or until golden brown and crispy.
- Transfer cooked pancakes to a baking sheet and keep warm in the preheated oven while you cook the remaining batches.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
7g
Fat
10g
Carbs
2g
