Cheesy Cauliflower Pancakes Recette

Crispy, cheesy cauliflower pancakes that are surprisingly easy to make! These savory little bites are packed with flavor and perfect for a low-carb, healthy meal or a delicious appetizer. Inspired by a popular blog recipe, these golden-brown pancakes are a guaranteed crowd-pleaser. Get ready to experience a delightful combination of tender cauliflower and melted cheese in every bite!

Préparation 20 min

Cuisson 30 min

Calories 91.7 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cheesy Cauliflower Pancakes

1 medium head cauliflower
2 large eggs
1 cup shredded cheddar cheese
1/2 cup panko bread crumbs
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1 tablespoon olive oil

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Comment préparer Cheesy Cauliflower Pancakes

Preheat oven to 200°F (93°C) and set aside.
Cut 1 medium head of cauliflower into florets.
Boil florets in salted water for 10-12 minutes, or until tender. Drain well.
Mash the cooked cauliflower using a potato masher or fork until mostly smooth but still slightly chunky.
In a large bowl, combine the mashed cauliflower with 1 cup shredded cheddar cheese, 2 large eggs, 1/2 cup panko bread crumbs, 1/4 teaspoon cayenne pepper (or to taste), and 1/2 teaspoon salt.
Stir until well combined.
Heat 1 tablespoon olive oil in a large skillet or griddle over medium-high heat.
Form the cauliflower mixture into 3-inch patties.
Cook the pancakes for 3-4 minutes per side, or until golden brown and crispy.
Transfer cooked pancakes to a baking sheet and keep warm in the preheated oven while you cook the remaining batches.
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Gluten Free Keto Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Side Dishes Vegetables Easy Vegetarian Dietary Low Sodium Low Calorie Low Carb Low In Something Cauliflower 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Cheesy Cauliflower Pancakes ?

Cheesy Cauliflower Pancakes prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Cheesy Cauliflower Pancakes ?

Cheesy Cauliflower Pancakes contient environ 91.7 calories par portion, avec environ 11 g de protéines, 2 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Cheesy Cauliflower Pancakes ?

Les principaux ingrédients de Cheesy Cauliflower Pancakes sont Cauliflower, Eggs, Cheddar Cheese, Panko Breadcrumbs, Cayenne Pepper, Salt. Consultez la liste complète avec les quantités ci-dessus.