Ingredientes para Chicken Pot Pie Lasagna
- Lasagna Noodle
- Boneless Chicken Breast
- Fresh Mushrooms
- Carrot
- Spring Onion
- Frozen Green Pea
- Thyme
- 1 teaspoon salt
- All Purpose Flour
- Skim Milk
- Dry Sherry
- 1/4 teaspoon red pepper flakes (or to taste)
- Low Fat Ricotta Cheese
- Part Skim Mozzarella Cheese
- Lowfat Swiss Cheese
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Cómo preparar Chicken Pot Pie Lasagna
- Preheat oven to 350°F (175°C).
- Cook lasagna noodles according to package directions. Drain and set aside.
- In a large skillet or Dutch oven, heat cooking spray over medium-high heat. Add chicken and sauté for 4 minutes, or until heated through. Drain any excess liquid and set aside.
- Add cooking spray to the same skillet and heat over medium-high heat. Add mushrooms, carrots, and onions. Sauté for 6 minutes, until softened.
- In a medium saucepan, whisk together flour and milk until smooth. Stir in sherry (if using), salt, and red pepper flakes.
- Bring the sauce to a boil over medium heat, stirring constantly. Reduce heat and simmer for 5 minutes, or until thickened.
- Reserve 1 cup of the sauce and set aside. In a bowl, combine ricotta cheese, 1 cup mozzarella cheese, and Swiss cheese.
- Spread 1 cup of the sauce in the bottom of a 13x9x2-inch baking dish.
- Layer 3 lasagna noodles over the sauce.
- Top with half of the ricotta mixture, half of the chicken mixture, and half of the remaining sauce.
- Repeat layers, ending with 3 lasagna noodles.
- Spread the reserved 1 cup of sauce evenly over the top layer of lasagna.
- Cover the lasagna with aluminum foil and bake for 45 minutes.
- Remove foil, sprinkle the remaining 1 cup mozzarella cheese over the top, and bake for another 10-15 minutes, or until golden brown and bubbly.
- Let stand for 15 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
12g
Fat
35g
Carbs
6g