Chilled Fruit Soup To Go With Yogurt Weight Watchers Receta

This refreshing chilled berry soup is the perfect light and healthy midday pick-me-up! Packed with antioxidants and only 2 Weight Watchers points® per 1 1/2 cup serving, it's a guilt-free way to enjoy a delicious and vibrant dessert or snack. Blend together juicy berries, a touch of orange juice, crisp apple, and creamy yogurt for a cool and satisfying treat. Prepare it in just 10 minutes and keep it chilled in a thermos for a convenient and delicious on-the-go meal. Perfect for weight watchers and healthy eaters alike!

Preparación 10 min
Cocción 10 min
Calorías 174 kcal
Proteína 11g
Valoración Sé el primero
Chilled Fruit Soup To Go With Yogurt Weight Watchers 76

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chilled Fruit Soup To Go With Yogurt Weight Watchers

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chilled Fruit Soup To Go With Yogurt Weight Watchers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Chilled Fruit Soup To Go With Yogurt Weight Watchers

  1. Combine 1 cup mixed berries (strawberries, blueberries, raspberries), 1/2 cup orange juice, and 1/4 cup plain nonfat Greek yogurt in a food processor.
  2. Process on medium-high speed until mostly smooth but still slightly chunky. Do not over-process.
  3. Gently stir in 1/2 cup diced apple (Honeycrisp or Fuji recommended).
  4. Transfer to a thermos or airtight container.
  5. Refrigerate for at least 30 minutes to allow flavors to meld and chill thoroughly.
  6. Enjoy chilled! Yields approximately 2 servings of 1 1/2 cups each.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

115g

Fat

0g

Carbs

13g

Preguntas frecuentes

¿Cuánto se tarda en preparar Chilled Fruit Soup To Go With Yogurt Weight Watchers?

Chilled Fruit Soup To Go With Yogurt Weight Watchers tarda unos 20 minutos de principio a fin: aproximadamente 10 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Chilled Fruit Soup To Go With Yogurt Weight Watchers?

Chilled Fruit Soup To Go With Yogurt Weight Watchers tiene aproximadamente 174 calorías por ración, con unos 11 g de proteína, 13 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Chilled Fruit Soup To Go With Yogurt Weight Watchers?

Los ingredientes principales de Chilled Fruit Soup To Go With Yogurt Weight Watchers son Strawberry, Blueberries, Raspberries, Blackberry, Orange Juice, Apple. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña