Chilled Fruit Soup To Go With Yogurt Weight Watchers Recette

This refreshing chilled berry soup is the perfect light and healthy midday pick-me-up! Packed with antioxidants and only 2 Weight Watchers points® per 1 1/2 cup serving, it's a guilt-free way to enjoy a delicious and vibrant dessert or snack. Blend together juicy berries, a touch of orange juice, crisp apple, and creamy yogurt for a cool and satisfying treat. Prepare it in just 10 minutes and keep it chilled in a thermos for a convenient and delicious on-the-go meal. Perfect for weight watchers and healthy eaters alike!

Préparation 10 min
Cuisson 10 min
Calories 174 kcal
Protéines 11g
Chilled Fruit Soup To Go With Yogurt Weight Watchers 78

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chilled Fruit Soup To Go With Yogurt Weight Watchers

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Comment préparer Chilled Fruit Soup To Go With Yogurt Weight Watchers

  1. Combine 1 cup mixed berries (strawberries, blueberries, raspberries), 1/2 cup orange juice, and 1/4 cup plain nonfat Greek yogurt in a food processor.
  2. Process on medium-high speed until mostly smooth but still slightly chunky. Do not over-process.
  3. Gently stir in 1/2 cup diced apple (Honeycrisp or Fuji recommended).
  4. Transfer to a thermos or airtight container.
  5. Refrigerate for at least 30 minutes to allow flavors to meld and chill thoroughly.
  6. Enjoy chilled! Yields approximately 2 servings of 1 1/2 cups each.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

115g

Fat

0g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Chilled Fruit Soup To Go With Yogurt Weight Watchers ?

Chilled Fruit Soup To Go With Yogurt Weight Watchers prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Chilled Fruit Soup To Go With Yogurt Weight Watchers ?

Chilled Fruit Soup To Go With Yogurt Weight Watchers contient environ 174 calories par portion, avec environ 11 g de protéines, 13 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Chilled Fruit Soup To Go With Yogurt Weight Watchers ?

Les principaux ingrédients de Chilled Fruit Soup To Go With Yogurt Weight Watchers sont Strawberry, Blueberries, Raspberries, Blackberry, Orange Juice, Apple. Consultez la liste complète avec les quantités ci-dessus.

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