Chilled Fruit Soup To Go With Yogurt Weight Watchers Receita

This refreshing chilled berry soup is the perfect light and healthy midday pick-me-up! Packed with antioxidants and only 2 Weight Watchers points® per 1 1/2 cup serving, it's a guilt-free way to enjoy a delicious and vibrant dessert or snack. Blend together juicy berries, a touch of orange juice, crisp apple, and creamy yogurt for a cool and satisfying treat. Prepare it in just 10 minutes and keep it chilled in a thermos for a convenient and delicious on-the-go meal. Perfect for weight watchers and healthy eaters alike!

Preparo 10 min
Cozimento 10 min
Calorias 174 kcal
Proteína 11g
Avaliação Seja o primeiro
Chilled Fruit Soup To Go With Yogurt Weight Watchers 75

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Ingredientes para Chilled Fruit Soup To Go With Yogurt Weight Watchers

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Como fazer Chilled Fruit Soup To Go With Yogurt Weight Watchers

  1. Combine 1 cup mixed berries (strawberries, blueberries, raspberries), 1/2 cup orange juice, and 1/4 cup plain nonfat Greek yogurt in a food processor.
  2. Process on medium-high speed until mostly smooth but still slightly chunky. Do not over-process.
  3. Gently stir in 1/2 cup diced apple (Honeycrisp or Fuji recommended).
  4. Transfer to a thermos or airtight container.
  5. Refrigerate for at least 30 minutes to allow flavors to meld and chill thoroughly.
  6. Enjoy chilled! Yields approximately 2 servings of 1 1/2 cups each.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

115g

Fat

0g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Chilled Fruit Soup To Go With Yogurt Weight Watchers?

Chilled Fruit Soup To Go With Yogurt Weight Watchers leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Chilled Fruit Soup To Go With Yogurt Weight Watchers?

Chilled Fruit Soup To Go With Yogurt Weight Watchers tem aproximadamente 174 calorias por porção, com cerca de 11 g de proteína, 13 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Chilled Fruit Soup To Go With Yogurt Weight Watchers?

Os principais ingredientes de Chilled Fruit Soup To Go With Yogurt Weight Watchers são Strawberry, Blueberries, Raspberries, Blackberry, Orange Juice, Apple. Veja a lista completa com as medidas acima.

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