Chipotle Barbecued Tofu Receta

This smoky chipotle barbecue tofu recipe is a flavor explosion! Perfectly marinated and baked tofu, boasting a rich, smoky chipotle flavor, is served atop fluffy saffron-infused couscous studded with fresh herbs and vibrant pimentos. A vibrant and satisfying vegan meal, perfect for a weeknight dinner or a weekend treat. Get ready for a taste sensation!

Preparación 25 min
Cocción 70 min
Calorías 159.3 kcal
Proteína 25g
Valoración Sé el primero
Chipotle Barbecued Tofu 55

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chipotle Barbecued Tofu

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Cómo preparar Chipotle Barbecued Tofu

  1. Press 14 ounces of extra-firm tofu: Slice each block into 9 slices. Place them between several layers of paper towels and press firmly to remove excess moisture. Let sit for at least 15 minutes.
  2. Prepare the Chipotle Barbecue Sauce: Heat 1 tablespoon of olive oil in a saucepan over medium-high heat. Add 1 medium onion, chopped, and cook until softened and lightly browned (about 6 minutes).
  3. Add 2 cloves garlic, minced, and cook for 1 minute more.
  4. Stir in 1/2 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons brown sugar, 1 tablespoon chipotle peppers in adobo sauce (finely chopped), 1 teaspoon smoked paprika, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Simmer the sauce over medium-low heat for 15-20 minutes, or until thickened and fragrant.
  6. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
  7. Brush one side of each tofu slice with a thin layer of the chipotle barbecue sauce and place it on the prepared baking sheet, sauce-side down.
  8. Spread the remaining sauce evenly over the tops and sides of the tofu.
  9. Bake for 25-30 minutes, or until the tofu is firm and slightly browned at the edges.
  10. While the tofu bakes, prepare the couscous: Cook 1 cup whole wheat couscous according to package directions. Stir in 1/4 teaspoon saffron threads, 1/4 cup chopped fresh herbs (such as parsley, cilantro, and mint), and 1/4 cup minced pimento pepper.
  11. Serve the chipotle barbecue tofu hot over the saffron couscous. Garnish with extra fresh herbs, if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

46g

Fat

5g

Carbs

6g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Chipotle Barbecued Tofu?

Chipotle Barbecued Tofu tarda unos 95 minutos de principio a fin: aproximadamente 25 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Chipotle Barbecued Tofu?

Chipotle Barbecued Tofu tiene aproximadamente 159.3 calorías por ración, con unos 25 g de proteína, 6 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Chipotle Barbecued Tofu?

Los ingredientes principales de Chipotle Barbecued Tofu son Extra Firm Tofu, Onion, Garlic Cloves, Ketchup, Whole Grain Mustard, Turbinado Sugar. Consulta la lista completa con cantidades más arriba.

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