Ingredientes para Chipotle Barbecued Tofu
- Extra Firm Tofu
- 1 medium onion, chopped
- Garlic Cloves
- 1/2 cup ketchup
- Whole Grain Mustard
- Turbinado Sugar
- Chipotle Chiles In Adobo
- Tamari Soy Sauce
- Cider Vinegar
- Cinnamon
- Fresh Ground Black Pepper
- Celery Seed
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Chipotle Barbecued Tofu? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Chipotle Barbecued Tofu
- Press 14 ounces of extra-firm tofu: Slice each block into 9 slices. Place them between several layers of paper towels and press firmly to remove excess moisture. Let sit for at least 15 minutes.
- Prepare the Chipotle Barbecue Sauce: Heat 1 tablespoon of olive oil in a saucepan over medium-high heat. Add 1 medium onion, chopped, and cook until softened and lightly browned (about 6 minutes).
- Add 2 cloves garlic, minced, and cook for 1 minute more.
- Stir in 1/2 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons brown sugar, 1 tablespoon chipotle peppers in adobo sauce (finely chopped), 1 teaspoon smoked paprika, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Simmer the sauce over medium-low heat for 15-20 minutes, or until thickened and fragrant.
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Brush one side of each tofu slice with a thin layer of the chipotle barbecue sauce and place it on the prepared baking sheet, sauce-side down.
- Spread the remaining sauce evenly over the tops and sides of the tofu.
- Bake for 25-30 minutes, or until the tofu is firm and slightly browned at the edges.
- While the tofu bakes, prepare the couscous: Cook 1 cup whole wheat couscous according to package directions. Stir in 1/4 teaspoon saffron threads, 1/4 cup chopped fresh herbs (such as parsley, cilantro, and mint), and 1/4 cup minced pimento pepper.
- Serve the chipotle barbecue tofu hot over the saffron couscous. Garnish with extra fresh herbs, if desired.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
46g
Fat
5g
Carbs
6g
