Chipotle Barbecued Tofu Recette

This smoky chipotle barbecue tofu recipe is a flavor explosion! Perfectly marinated and baked tofu, boasting a rich, smoky chipotle flavor, is served atop fluffy saffron-infused couscous studded with fresh herbs and vibrant pimentos. A vibrant and satisfying vegan meal, perfect for a weeknight dinner or a weekend treat. Get ready for a taste sensation!

Préparation 25 min
Cuisson 70 min
Calories 159.3 kcal
Protéines 25g
Chipotle Barbecued Tofu 57

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chipotle Barbecued Tofu

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Comment préparer Chipotle Barbecued Tofu

  1. Press 14 ounces of extra-firm tofu: Slice each block into 9 slices. Place them between several layers of paper towels and press firmly to remove excess moisture. Let sit for at least 15 minutes.
  2. Prepare the Chipotle Barbecue Sauce: Heat 1 tablespoon of olive oil in a saucepan over medium-high heat. Add 1 medium onion, chopped, and cook until softened and lightly browned (about 6 minutes).
  3. Add 2 cloves garlic, minced, and cook for 1 minute more.
  4. Stir in 1/2 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons brown sugar, 1 tablespoon chipotle peppers in adobo sauce (finely chopped), 1 teaspoon smoked paprika, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Simmer the sauce over medium-low heat for 15-20 minutes, or until thickened and fragrant.
  6. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
  7. Brush one side of each tofu slice with a thin layer of the chipotle barbecue sauce and place it on the prepared baking sheet, sauce-side down.
  8. Spread the remaining sauce evenly over the tops and sides of the tofu.
  9. Bake for 25-30 minutes, or until the tofu is firm and slightly browned at the edges.
  10. While the tofu bakes, prepare the couscous: Cook 1 cup whole wheat couscous according to package directions. Stir in 1/4 teaspoon saffron threads, 1/4 cup chopped fresh herbs (such as parsley, cilantro, and mint), and 1/4 cup minced pimento pepper.
  11. Serve the chipotle barbecue tofu hot over the saffron couscous. Garnish with extra fresh herbs, if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

46g

Fat

5g

Carbs

6g

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Questions fréquentes

Combien de temps faut-il pour préparer Chipotle Barbecued Tofu ?

Chipotle Barbecued Tofu prend environ 95 minutes du début à la fin — environ 25 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Chipotle Barbecued Tofu ?

Chipotle Barbecued Tofu contient environ 159.3 calories par portion, avec environ 25 g de protéines, 6 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Chipotle Barbecued Tofu ?

Les principaux ingrédients de Chipotle Barbecued Tofu sont Extra Firm Tofu, Onion, Garlic Cloves, Ketchup, Whole Grain Mustard, Turbinado Sugar. Consultez la liste complète avec les quantités ci-dessus.

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