Chocolate Hummus Receta

Start your day with a guilt-free chocolatey treat! This healthy Chocolate Hummus is a delicious and nutritious alternative to Nutella, perfect for spreading on toast or enjoying with your favorite fruits. Made with dark cocoa for a rich, semi-sweet flavor, this recipe is packed with protein and fiber. Get ready for a surprisingly delightful breakfast (or snack!) that's both satisfying and good for you. We'll be experimenting with milk and white chocolate versions soon!

Preparación 5 min
Cocción 10 min
Calorías 155.1 kcal
Proteína 8g
Valoración Sé el primero
Chocolate Hummus 64

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chocolate Hummus

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Cómo preparar Chocolate Hummus

  1. Combine 1 can (15 ounces) chickpeas (drained and rinsed), 1/4 cup unsweetened cocoa powder, 2 tablespoons honey or maple syrup (adjust to your sweetness preference), 1/4 teaspoon salt, 1 teaspoon vanilla extract, and 2 tablespoons tahini in a food processor.
  2. Process until completely smooth, scraping down the sides of the bowl as needed.
  3. With the food processor running on low speed, gradually add 2-4 tablespoons of water until you reach your desired consistency. Start with 2 tablespoons and add more as needed.
  4. Taste and adjust sweetness or salt as needed.
  5. Serve immediately on toast, crackers, or with your favorite fruits. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

36g

Fat

7g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Chocolate Hummus?

Chocolate Hummus tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Chocolate Hummus?

Chocolate Hummus tiene aproximadamente 155.1 calorías por ración, con unos 8 g de proteína, 6 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Chocolate Hummus?

Los ingredientes principales de Chocolate Hummus son Chickpeas, Peanut Butter, Olive Oil, Dutch Processed Cocoa Powder, Granulated Sugar, Instant Coffee Powder. Consulta la lista completa con cantidades más arriba.

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