Ingredientes para Clean Out
- Boneless Skinless Chicken Breasts
- Carrot
- Celery
- Bacon
- Green Onion
- Tomatoes
- Garlic
- Leeks
- Vegetable Broth
- White Wine
- Cayenne Pepper
- Bay Leaf
- Fresh parsley for garnish (optional)
- Butter
- 1 tablespoon olive oil
- Penne Pasta
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Cómo preparar Clean Out
- Heat 1 tablespoon olive oil in a large, heavy-bottomed pan over medium heat.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté until softened, about 5 minutes.
- Add 1 cup chopped bell peppers (any color), 1 cup chopped broccoli florets, and 1/2 cup chopped carrots. Cook until slightly tender, about 5-7 minutes.
- Add 1 pound boneless, skinless chicken breasts (or omit for vegetarian option). Cook until browned and cooked through, about 8-10 minutes. Cut into bite-sized pieces.
- Stir in 1 (14.5 ounce) can diced tomatoes, undrained, 1/2 teaspoon dried oregano, 1/4 teaspoon red pepper flakes (optional), salt and pepper to taste.
- Bring to a simmer and cook for 5 minutes.
- Meanwhile, cook 8 ounces penne pasta according to package directions.
- Reserve 1 cup of pasta cooking water before draining.
- Add the cooked pasta to the pan with the chicken and vegetables.
- Add 1/2 cup of the reserved pasta water and toss to coat, adding more water if needed to create a light sauce.
- Serve immediately and garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
22g
Fat
32g
Carbs
35g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Sauces Main Dish Condiments Etc Side Dishes Pasta Poultry Vegetables American Southern United States Easy Beginner Cook Chicken Stove Top Dietary Spicy One Dish Meal Inexpensive Meat Pasta Rice And Grains Taste Mood Equipment
