Clean Out Recette

This vibrant and adaptable recipe is born from a fridge clean-out, resulting in a delicious and surprisingly flavorful pasta dish! Packed with fresh vegetables and savory chicken (easily omitted for a vegetarian option), this recipe is perfect for a quick weeknight meal. Don't worry about exact measurements – the beauty of this dish lies in its improvisational nature. Add your favorite veggies, adjust seasonings to your liking, and enjoy a unique culinary creation every time! My boyfriend loved it so much he insisted I share this recipe treasure!

Préparation 20 min
Cuisson 39 min
Calories 805.2 kcal
Protéines 81g
Note Soyez le premier
Clean Out 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Clean Out

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Comment préparer Clean Out

  1. Heat 1 tablespoon olive oil in a large, heavy-bottomed pan over medium heat.
  2. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté until softened, about 5 minutes.
  3. Add 1 cup chopped bell peppers (any color), 1 cup chopped broccoli florets, and 1/2 cup chopped carrots. Cook until slightly tender, about 5-7 minutes.
  4. Add 1 pound boneless, skinless chicken breasts (or omit for vegetarian option). Cook until browned and cooked through, about 8-10 minutes. Cut into bite-sized pieces.
  5. Stir in 1 (14.5 ounce) can diced tomatoes, undrained, 1/2 teaspoon dried oregano, 1/4 teaspoon red pepper flakes (optional), salt and pepper to taste.
  6. Bring to a simmer and cook for 5 minutes.
  7. Meanwhile, cook 8 ounces penne pasta according to package directions.
  8. Reserve 1 cup of pasta cooking water before draining.
  9. Add the cooked pasta to the pan with the chicken and vegetables.
  10. Add 1/2 cup of the reserved pasta water and toss to coat, adding more water if needed to create a light sauce.
  11. Serve immediately and garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

22g

Fat

32g

Carbs

35g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Sauces Main Dish Condiments Etc Side Dishes Pasta Poultry Vegetables American Southern United States Easy Beginner Cook Chicken Stove Top Dietary Spicy One Dish Meal Inexpensive Meat Pasta Rice And Grains Taste Mood Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Clean Out ?

Clean Out prend environ 59 minutes du début à la fin — environ 20 minutes de préparation et 39 minutes de cuisson.

Combien de calories contient Clean Out ?

Clean Out contient environ 805.2 calories par portion, avec environ 81 g de protéines, 35 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Clean Out ?

Les principaux ingrédients de Clean Out sont Boneless Skinless Chicken Breasts, Carrot, Celery, Bacon, Green Onion, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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