Cold Noodles With Tempeh Receta

A vibrant and flavorful vegetarian noodle salad inspired by Vegetarian Times Magazine (April 2000). This easy 30-minute recipe boasts exotic tastes without requiring hard-to-find ingredients. Crispy tempeh, crunchy noodles, and a zesty peanut sauce combine for a satisfying and refreshing meal, perfect for a light lunch or dinner. Easily customizable with your favorite veggies!

Preparación 15 min
Cocción 30 min
Calorías 381.6 kcal
Proteína 39g
Valoración Sé el primero
Cold Noodles With Tempeh 47

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cold Noodles With Tempeh

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Cómo preparar Cold Noodles With Tempeh

  1. **Make Crispy Tempeh:** Heat 1 tablespoon of oil and 1 tablespoon of soy sauce in a large skillet over medium heat. Add 8 ounces of tempeh, cubed, and cook, stirring frequently, until golden brown and crispy (about 5-7 minutes). Sprinkle with chili powder to taste. Remove from skillet and drain on paper towels.
  2. **Cook Noodles:** Bring a large pot of salted water to a boil. Add 8 ounces of noodles (your choice!) and cook according to package directions until al dente. Drain, rinse under cold water, and drain again.
  3. **Prepare Peanut Sauce:** In a small bowl, whisk together 1/4 cup peanut butter, 2 tablespoons lime juice, 1 tablespoon sugar, 1/4 teaspoon red pepper flakes, 2 tablespoons soy sauce, and 2 tablespoons of water until smooth. Adjust to taste.
  4. **Assemble Salad:** In a large bowl, combine the cooked noodles, 1 cup bean sprouts (optional), the crispy tempeh, 2 chopped scallions, 1/4 cup chopped cilantro, and 1/4 cup chopped peanuts.
  5. **Dress & Serve:** Pour the peanut sauce over the salad and toss gently to combine. Serve immediately at room temperature. Leftovers are delicious!
  6. **Optional additions:** Add 1/2 cup chopped cucumber or 1/2 cup shredded carrots for extra crunch and flavor.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

33g

Fat

17g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Cold Noodles With Tempeh?

Cold Noodles With Tempeh tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Cold Noodles With Tempeh?

Cold Noodles With Tempeh tiene aproximadamente 381.6 calorías por ración, con unos 39 g de proteína, 14 g de carbohidratos y 27 g de grasa.

¿Qué ingredientes necesito para Cold Noodles With Tempeh?

Los ingredientes principales de Cold Noodles With Tempeh son Vegetable Oil, Soy Sauce, Tempeh, Chili Powder, Soba Noodles, Natural Style Peanut Butter. Consulta la lista completa con cantidades más arriba.

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