Cold Noodles With Tempeh Receita

A vibrant and flavorful vegetarian noodle salad inspired by Vegetarian Times Magazine (April 2000). This easy 30-minute recipe boasts exotic tastes without requiring hard-to-find ingredients. Crispy tempeh, crunchy noodles, and a zesty peanut sauce combine for a satisfying and refreshing meal, perfect for a light lunch or dinner. Easily customizable with your favorite veggies!

Preparo 15 min
Cozimento 30 min
Calorias 381.6 kcal
Proteína 39g
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Cold Noodles With Tempeh 50

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cold Noodles With Tempeh

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Como fazer Cold Noodles With Tempeh

  1. **Make Crispy Tempeh:** Heat 1 tablespoon of oil and 1 tablespoon of soy sauce in a large skillet over medium heat. Add 8 ounces of tempeh, cubed, and cook, stirring frequently, until golden brown and crispy (about 5-7 minutes). Sprinkle with chili powder to taste. Remove from skillet and drain on paper towels.
  2. **Cook Noodles:** Bring a large pot of salted water to a boil. Add 8 ounces of noodles (your choice!) and cook according to package directions until al dente. Drain, rinse under cold water, and drain again.
  3. **Prepare Peanut Sauce:** In a small bowl, whisk together 1/4 cup peanut butter, 2 tablespoons lime juice, 1 tablespoon sugar, 1/4 teaspoon red pepper flakes, 2 tablespoons soy sauce, and 2 tablespoons of water until smooth. Adjust to taste.
  4. **Assemble Salad:** In a large bowl, combine the cooked noodles, 1 cup bean sprouts (optional), the crispy tempeh, 2 chopped scallions, 1/4 cup chopped cilantro, and 1/4 cup chopped peanuts.
  5. **Dress & Serve:** Pour the peanut sauce over the salad and toss gently to combine. Serve immediately at room temperature. Leftovers are delicious!
  6. **Optional additions:** Add 1/2 cup chopped cucumber or 1/2 cup shredded carrots for extra crunch and flavor.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

33g

Fat

17g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Cold Noodles With Tempeh?

Cold Noodles With Tempeh leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Cold Noodles With Tempeh?

Cold Noodles With Tempeh tem aproximadamente 381.6 calorias por porção, com cerca de 39 g de proteína, 14 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Cold Noodles With Tempeh?

Os principais ingredientes de Cold Noodles With Tempeh são Vegetable Oil, Soy Sauce, Tempeh, Chili Powder, Soba Noodles, Natural Style Peanut Butter. Veja a lista completa com as medidas acima.

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