Cold Noodles With Tempeh Recette

A vibrant and flavorful vegetarian noodle salad inspired by Vegetarian Times Magazine (April 2000). This easy 30-minute recipe boasts exotic tastes without requiring hard-to-find ingredients. Crispy tempeh, crunchy noodles, and a zesty peanut sauce combine for a satisfying and refreshing meal, perfect for a light lunch or dinner. Easily customizable with your favorite veggies!

Préparation 15 min

Cuisson 30 min

Calories 381.6 kcal

Protéines 39g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cold Noodles With Tempeh

Vegetable Oil
3 tablespoons soy sauce (divided)
8 ounces tempeh, cubed
Chili powder to taste
Soba Noodles
Natural Style Peanut Butter
2 tablespoons lime juice
Light Brown Sugar
Red Pepper Flakes
Hot Water
Mung Bean Sprouts
2 scallions, chopped
Fresh Cilantro
1/4 cup peanuts, chopped

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Comment préparer Cold Noodles With Tempeh

**Make Crispy Tempeh:** Heat 1 tablespoon of oil and 1 tablespoon of soy sauce in a large skillet over medium heat. Add 8 ounces of tempeh, cubed, and cook, stirring frequently, until golden brown and crispy (about 5-7 minutes). Sprinkle with chili powder to taste. Remove from skillet and drain on paper towels.
**Cook Noodles:** Bring a large pot of salted water to a boil. Add 8 ounces of noodles (your choice!) and cook according to package directions until al dente. Drain, rinse under cold water, and drain again.
**Prepare Peanut Sauce:** In a small bowl, whisk together 1/4 cup peanut butter, 2 tablespoons lime juice, 1 tablespoon sugar, 1/4 teaspoon red pepper flakes, 2 tablespoons soy sauce, and 2 tablespoons of water until smooth. Adjust to taste.
**Assemble Salad:** In a large bowl, combine the cooked noodles, 1 cup bean sprouts (optional), the crispy tempeh, 2 chopped scallions, 1/4 cup chopped cilantro, and 1/4 cup chopped peanuts.
**Dress & Serve:** Pour the peanut sauce over the salad and toss gently to combine. Serve immediately at room temperature. Leftovers are delicious!
**Optional additions:** Add 1/2 cup chopped cucumber or 1/2 cup shredded carrots for extra crunch and flavor.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

33g

Fat

17g

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Cold Noodles With Tempeh ?

Cold Noodles With Tempeh prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Cold Noodles With Tempeh ?

Cold Noodles With Tempeh contient environ 381.6 calories par portion, avec environ 39 g de protéines, 14 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Cold Noodles With Tempeh ?

Les principaux ingrédients de Cold Noodles With Tempeh sont Vegetable Oil, Soy Sauce, Tempeh, Chili Powder, Soba Noodles, Natural Style Peanut Butter. Consultez la liste complète avec les quantités ci-dessus.