Cooking Light's Easy Crispy Baked Fish Fillets Receta

Craving a healthy and delicious dinner that's surprisingly crispy? This Cooking Light recipe delivers moist, tender fish fillets with a satisfyingly crunchy exterior – you won't believe it's baked! Using simple ingredients and minimal prep, this recipe is perfect for busy weeknights. Easily adaptable to any flaky white fish like cod, haddock, tilapia, or even grouper, it's a guaranteed crowd-pleaser. Get ready to experience perfectly baked fish without the guilt!

Preparación 10 min
Cocción 30 min
Calorías 262.7 kcal
Proteína 69g
Valoración Sé el primero
Cooking Light's Easy Crispy Baked Fish Fillets 72

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cooking Light's Easy Crispy Baked Fish Fillets

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Cómo preparar Cooking Light's Easy Crispy Baked Fish Fillets

  1. Preheat oven to 425°F (220°C).
  2. Lightly grease an 11 x 7-inch baking dish with cooking spray.
  3. Place fish fillets in the prepared baking dish.
  4. In a small bowl, whisk together 2 tablespoons lime juice, 2 tablespoons mayonnaise, 1 teaspoon onion powder, and 1/4 teaspoon black pepper.
  5. Spread the lime mayonnaise mixture evenly over the fish fillets.
  6. Sprinkle 1/2 cup breadcrumbs evenly over the fish.
  7. Drizzle 1 tablespoon melted butter over the breadcrumbs.
  8. Bake for 20-25 minutes, or until the fish flakes easily with a fork. Baking time may vary depending on the thickness of the fillets.
  9. Garnish with fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

4g

Fat

17g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes The Americas American Healthy Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Seafood American Easy Beginner Cook Dinner Party Kid Friendly Kosher Fish Dietary One Dish Meal Free Of Something Freshwater Fish Whitefish Saltwater Fish Cod Halibut Taste Mood Savory 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Cooking Light's Easy Crispy Baked Fish Fillets?

Cooking Light's Easy Crispy Baked Fish Fillets tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Cooking Light's Easy Crispy Baked Fish Fillets?

Cooking Light's Easy Crispy Baked Fish Fillets tiene aproximadamente 262.7 calorías por ración, con unos 69 g de proteína, 3 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Cooking Light's Easy Crispy Baked Fish Fillets?

Los ingredientes principales de Cooking Light's Easy Crispy Baked Fish Fillets son Grouper, Cooking Spray, Fresh Lime Juice, Light Mayonnaise, Onion Powder, Black Pepper. Consulta la lista completa con cantidades más arriba.

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