Baked Grouper With Sauteed Vegetables Receta

Flaky baked grouper fillets are perfectly complemented by a medley of sauteed vegetables in this 50-minute recipe. A simple yet elegant dish, perfect for a weeknight dinner or a special occasion. The tender grouper is infused with the savory flavors of the sauteed vegetables and a touch of parmesan cheese, creating a culinary masterpiece that's both healthy and delicious!

Preparación 15 min
Cocción 50 min
Calorías 249.1 kcal
Proteína 90g
Valoración Sé el primero
Baked Grouper With Sauteed Vegetables 155

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Grouper With Sauteed Vegetables

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Cómo preparar Baked Grouper With Sauteed Vegetables

  1. Preheat oven to 350°F (175°C).
  2. Melt 2 tablespoons of butter or olive oil in a large skillet over medium heat. Add 1 cup chopped celery and 1/2 cup chopped onion. Sauté until tender, about 5-7 minutes.
  3. Place 2 (6-ounce) grouper fillets in a greased glass baking dish.
  4. Add the sauteed vegetables to the baking dish along with 1 (14.5 ounce) can of stewed tomatoes, undrained.
  5. Bake for 25-30 minutes, or until the grouper is cooked through and flakes easily with a fork.
  6. Sprinkle 2 tablespoons of grated Parmesan cheese over the baked grouper during the last 5 minutes of baking.
  7. Let stand for 5 minutes before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

24g

Fat

2g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Very Low Carbs Main Dish Seafood Vegetables Oven Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Equipment

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Grouper With Sauteed Vegetables?

Baked Grouper With Sauteed Vegetables tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Baked Grouper With Sauteed Vegetables?

Baked Grouper With Sauteed Vegetables tiene aproximadamente 249.1 calorías por ración, con unos 90 g de proteína, 3 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Baked Grouper With Sauteed Vegetables?

Los ingredientes principales de Baked Grouper With Sauteed Vegetables son Grouper, Celery, Onion, Butter, Stewed Tomatoes, Parmesan Cheese. Consulta la lista completa con cantidades más arriba.

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