Cornmeal Breaded Grilled Chicken Receta

Get ready for juicy, flavorful chicken with an irresistible crispy cornmeal crust! This recipe is perfect for your George Foreman grill or any contact grill and is adapted from a popular recipe. Enjoy perfectly cooked chicken in under 30 minutes— the quick prep and cook time makes this a weeknight winner. Let the breaded chicken rest for 30 minutes before grilling for optimal results.

Preparación 20 min
Cocción 23 min
Calorías 264.7 kcal
Proteína 61g
Valoración Sé el primero
Cornmeal Breaded Grilled Chicken 46

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cornmeal Breaded Grilled Chicken

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Cómo preparar Cornmeal Breaded Grilled Chicken

  1. In a shallow dish, whisk together the cornmeal, flour, salt, pepper, and paprika.
  2. In a separate shallow dish, beat the eggs with a fork.
  3. Dip each chicken breast into the egg mixture, ensuring it's fully coated.
  4. Dredge the egg-coated chicken in the cornmeal mixture, pressing gently to adhere.
  5. Place the breaded chicken breasts on a plate and let them rest in the refrigerator for at least 30 minutes. This allows the breading to set and prevents it from falling off during grilling.
  6. Preheat your contact grill to medium-high heat.
  7. Place the chicken breasts on the preheated grill, ensuring they don't overcrowd the surface. Grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  8. Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

1g

Fat

11g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Cornmeal Breaded Grilled Chicken?

Cornmeal Breaded Grilled Chicken tarda unos 43 minutos de principio a fin: aproximadamente 20 minutos de preparación y 23 minutos de cocción.

¿Cuántas calorías tiene Cornmeal Breaded Grilled Chicken?

Cornmeal Breaded Grilled Chicken tiene aproximadamente 264.7 calorías por ración, con unos 61 g de proteína, 6 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Cornmeal Breaded Grilled Chicken?

Los ingredientes principales de Cornmeal Breaded Grilled Chicken son Boneless Skinless Chicken Breasts, Egg, Yellow Cornmeal, Dried Basil Leaves, Dried Oregano Leaves, Paprika. Consulta la lista completa con cantidades más arriba.

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