Cornmeal Breaded Grilled Chicken Recette

Get ready for juicy, flavorful chicken with an irresistible crispy cornmeal crust! This recipe is perfect for your George Foreman grill or any contact grill and is adapted from a popular recipe. Enjoy perfectly cooked chicken in under 30 minutes— the quick prep and cook time makes this a weeknight winner. Let the breaded chicken rest for 30 minutes before grilling for optimal results.

Préparation 20 min
Cuisson 23 min
Calories 264.7 kcal
Protéines 61g
Cornmeal Breaded Grilled Chicken 45

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cornmeal Breaded Grilled Chicken

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cornmeal Breaded Grilled Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Cornmeal Breaded Grilled Chicken

  1. In a shallow dish, whisk together the cornmeal, flour, salt, pepper, and paprika.
  2. In a separate shallow dish, beat the eggs with a fork.
  3. Dip each chicken breast into the egg mixture, ensuring it's fully coated.
  4. Dredge the egg-coated chicken in the cornmeal mixture, pressing gently to adhere.
  5. Place the breaded chicken breasts on a plate and let them rest in the refrigerator for at least 30 minutes. This allows the breading to set and prevents it from falling off during grilling.
  6. Preheat your contact grill to medium-high heat.
  7. Place the chicken breasts on the preheated grill, ensuring they don't overcrowd the surface. Grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  8. Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

1g

Fat

11g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Cornmeal Breaded Grilled Chicken ?

Cornmeal Breaded Grilled Chicken prend environ 43 minutes du début à la fin — environ 20 minutes de préparation et 23 minutes de cuisson.

Combien de calories contient Cornmeal Breaded Grilled Chicken ?

Cornmeal Breaded Grilled Chicken contient environ 264.7 calories par portion, avec environ 61 g de protéines, 6 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Cornmeal Breaded Grilled Chicken ?

Les principaux ingrédients de Cornmeal Breaded Grilled Chicken sont Boneless Skinless Chicken Breasts, Egg, Yellow Cornmeal, Dried Basil Leaves, Dried Oregano Leaves, Paprika. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis