Cornmeal Breaded Grilled Chicken Receita

Get ready for juicy, flavorful chicken with an irresistible crispy cornmeal crust! This recipe is perfect for your George Foreman grill or any contact grill and is adapted from a popular recipe. Enjoy perfectly cooked chicken in under 30 minutes— the quick prep and cook time makes this a weeknight winner. Let the breaded chicken rest for 30 minutes before grilling for optimal results.

Preparo 20 min
Cozimento 23 min
Calorias 264.7 kcal
Proteína 61g
Avaliação Seja o primeiro
Cornmeal Breaded Grilled Chicken 44

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cornmeal Breaded Grilled Chicken

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Como fazer Cornmeal Breaded Grilled Chicken

  1. In a shallow dish, whisk together the cornmeal, flour, salt, pepper, and paprika.
  2. In a separate shallow dish, beat the eggs with a fork.
  3. Dip each chicken breast into the egg mixture, ensuring it's fully coated.
  4. Dredge the egg-coated chicken in the cornmeal mixture, pressing gently to adhere.
  5. Place the breaded chicken breasts on a plate and let them rest in the refrigerator for at least 30 minutes. This allows the breading to set and prevents it from falling off during grilling.
  6. Preheat your contact grill to medium-high heat.
  7. Place the chicken breasts on the preheated grill, ensuring they don't overcrowd the surface. Grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  8. Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

1g

Fat

11g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Cornmeal Breaded Grilled Chicken?

Cornmeal Breaded Grilled Chicken leva cerca de 43 minutos do início ao fim — aproximadamente 20 minutos de preparo e 23 minutos de cozimento.

Quantas calorias tem Cornmeal Breaded Grilled Chicken?

Cornmeal Breaded Grilled Chicken tem aproximadamente 264.7 calorias por porção, com cerca de 61 g de proteína, 6 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Cornmeal Breaded Grilled Chicken?

Os principais ingredientes de Cornmeal Breaded Grilled Chicken são Boneless Skinless Chicken Breasts, Egg, Yellow Cornmeal, Dried Basil Leaves, Dried Oregano Leaves, Paprika. Veja a lista completa com as medidas acima.

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