Cornmeal Breaded Grilled Chicken Rezept

Get ready for juicy, flavorful chicken with an irresistible crispy cornmeal crust! This recipe is perfect for your George Foreman grill or any contact grill and is adapted from a popular recipe. Enjoy perfectly cooked chicken in under 30 minutes— the quick prep and cook time makes this a weeknight winner. Let the breaded chicken rest for 30 minutes before grilling for optimal results.

Vorbereitung 20 Min.
Kochzeit 23 Min.
Kalorien 264.7 kcal
Eiweiß 61g
Bewertung Sei der Erste
Cornmeal Breaded Grilled Chicken 43

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Zutaten für Cornmeal Breaded Grilled Chicken

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Zubereitung von Cornmeal Breaded Grilled Chicken

  1. In a shallow dish, whisk together the cornmeal, flour, salt, pepper, and paprika.
  2. In a separate shallow dish, beat the eggs with a fork.
  3. Dip each chicken breast into the egg mixture, ensuring it's fully coated.
  4. Dredge the egg-coated chicken in the cornmeal mixture, pressing gently to adhere.
  5. Place the breaded chicken breasts on a plate and let them rest in the refrigerator for at least 30 minutes. This allows the breading to set and prevents it from falling off during grilling.
  6. Preheat your contact grill to medium-high heat.
  7. Place the chicken breasts on the preheated grill, ensuring they don't overcrowd the surface. Grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  8. Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

1g

Fat

11g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cornmeal Breaded Grilled Chicken?

Cornmeal Breaded Grilled Chicken dauert insgesamt etwa 43 Minuten – ungefähr 20 Minuten Vorbereitung und 23 Minuten Kochzeit.

Wie viele Kalorien hat Cornmeal Breaded Grilled Chicken?

Cornmeal Breaded Grilled Chicken hat etwa 264.7 Kalorien pro Portion, mit ungefähr 61 g Eiweiß, 6 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Cornmeal Breaded Grilled Chicken?

Die wichtigsten Zutaten für Cornmeal Breaded Grilled Chicken sind Boneless Skinless Chicken Breasts, Egg, Yellow Cornmeal, Dried Basil Leaves, Dried Oregano Leaves, Paprika. Die vollständige Liste mit Mengenangaben findest du oben.

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