Ingredientes para Courgette And Green Pepper Sabzi Tori Aur Hari Mirch Ki Sabzi
- Olive Oil
- Asafoetida Powder
- Cumin Seed
- Brown Mustard Seeds
- Courgettes
- 1 large green bell pepper (about 200g), diced
- Natural Yoghurt
- Ground Coriander
- salt to taste
- Chat Masala
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Cómo preparar Courgette And Green Pepper Sabzi Tori Aur Hari Mirch Ki Sabzi
- Heat 2 tablespoons of oil in a large pan or wok over medium-high heat.
- Add 1/4 teaspoon asafetida (hing), 1 teaspoon cumin seeds, and 1/2 teaspoon mustard seeds. Stir until the mustard seeds begin to pop (about 15 seconds).
- Add 2 medium courgettes (about 400g), diced, and 1 large green bell pepper (about 200g), diced. Stir-fry for 5 minutes.
- Add 1/2 cup plain yogurt. Cook, stirring constantly, until the yogurt is absorbed (about 2-3 minutes).
- Reduce heat to low. Stir in 2 tablespoons chopped fresh coriander leaves and salt to taste.
- Cook for 1 minute, stirring occasionally.
- Add 1/2 teaspoon chaat masala and gently toss to combine.
- Taste and adjust seasoning as needed. Serve hot as a delicious accompaniment to your favorite Indian dishes.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
20g
Fat
11g
Carbs
3g