Courgette And Green Pepper Sabzi Tori Aur Hari Mirch Ki Sabzi Recette

This vibrant and flavorful Courgette & Green Pepper Sabzi (Tori Aur Hari Mirch Ki Sabzi) is a delightful side dish that perfectly complements any Indian meal. The unexpected pairing of green peppers and courgettes creates a surprisingly delicious harmony of fresh, green flavors. Inspired by Madhur Jaffrey's 'The Ultimate Curry Bible', this recipe is simple, quick (ready in under 30 minutes!), and easily adaptable to your spice preferences. Even without asafetida, it delivers a burst of freshness. Try it today and experience a taste of India!

Préparation 10 min
Cuisson 25 min
Calories 174.6 kcal
Protéines 6g
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Courgette And Green Pepper Sabzi Tori Aur Hari Mirch Ki Sabzi 71

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Courgette And Green Pepper Sabzi Tori Aur Hari Mirch Ki Sabzi

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Comment préparer Courgette And Green Pepper Sabzi Tori Aur Hari Mirch Ki Sabzi

  1. Heat 2 tablespoons of oil in a large pan or wok over medium-high heat.
  2. Add 1/4 teaspoon asafetida (hing), 1 teaspoon cumin seeds, and 1/2 teaspoon mustard seeds. Stir until the mustard seeds begin to pop (about 15 seconds).
  3. Add 2 medium courgettes (about 400g), diced, and 1 large green bell pepper (about 200g), diced. Stir-fry for 5 minutes.
  4. Add 1/2 cup plain yogurt. Cook, stirring constantly, until the yogurt is absorbed (about 2-3 minutes).
  5. Reduce heat to low. Stir in 2 tablespoons chopped fresh coriander leaves and salt to taste.
  6. Cook for 1 minute, stirring occasionally.
  7. Add 1/2 teaspoon chaat masala and gently toss to combine.
  8. Taste and adjust seasoning as needed. Serve hot as a delicious accompaniment to your favorite Indian dishes.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

20g

Fat

11g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Lunch Sweets & Sides Side Dishes Asian Indian Healthy Vegetarian Gluten Free Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Side Dishes Vegetables Asian Indian Easy Dinner Party Vegan Vegetarian Stove Top Dietary Spicy Stir Fry Comfort Food Peppers Squash Taste Mood Equipment Presentation Served Hot Technique

Questions fréquentes

Combien de temps faut-il pour préparer Courgette And Green Pepper Sabzi Tori Aur Hari Mirch Ki Sabzi ?

Courgette And Green Pepper Sabzi Tori Aur Hari Mirch Ki Sabzi prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Courgette And Green Pepper Sabzi Tori Aur Hari Mirch Ki Sabzi ?

Courgette And Green Pepper Sabzi Tori Aur Hari Mirch Ki Sabzi contient environ 174.6 calories par portion, avec environ 6 g de protéines, 3 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Courgette And Green Pepper Sabzi Tori Aur Hari Mirch Ki Sabzi ?

Les principaux ingrédients de Courgette And Green Pepper Sabzi Tori Aur Hari Mirch Ki Sabzi sont Olive Oil, Asafoetida Powder, Cumin Seed, Brown Mustard Seeds, Courgettes, Green Pepper. Consultez la liste complète avec les quantités ci-dessus.

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