Creamed Brussels Sprouts In Acorn Squash Receita

Delight your Thanksgiving or Christmas guests with this stunning and delicious creamed Brussels sprouts recipe nestled inside roasted acorn squash halves. The creamy sauce perfectly complements the tender sprouts and sweet squash, creating a show-stopping autumnal side dish that's as beautiful as it is tasty! Easy to follow instructions ensure a perfect result every time.

Preparo 20 min
Cozimento 90 min
Calorias 192.9 kcal
Proteína 16g
Avaliação Seja o primeiro
Creamed Brussels Sprouts In Acorn Squash 165

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Creamed Brussels Sprouts In Acorn Squash

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Como fazer Creamed Brussels Sprouts In Acorn Squash

  1. Preheat oven to 350°F (175°C).
  2. Halve one medium acorn squash (about 2 lbs) and scoop out seeds.
  3. Place cut-side down in a baking dish. Add 3/4 inch of water to the dish.
  4. Bake for 45 minutes, or until the squash can be easily pierced with a fork.
  5. While the squash bakes, trim and halve 1 lb Brussels sprouts.
  6. Place Brussels sprouts in a saucepan and cover with water.
  7. Bring to a boil, then reduce heat and simmer for 7 minutes, or until tender-crisp.
  8. Drain the Brussels sprouts well.
  9. To make the cream sauce (béchamel): Melt 2 tablespoons of butter in a saucepan over medium heat.
  10. Whisk in 2 tablespoons of all-purpose flour until smooth and creamy (roux).
  11. Gradually whisk in 1 cup of milk until smooth and bubbly, stirring constantly to prevent lumps.
  12. Season with salt and pepper to taste.
  13. Remove the baked squash from the oven.
  14. Place squash halves cut-side up in the baking dish.
  15. Fill the center of each squash half with the cooked Brussels sprouts.
  16. Spoon the béchamel sauce evenly over the sprouts.
  17. Sprinkle with a pinch of freshly grated nutmeg.
  18. Bake for an additional 30 minutes, or until heated through and bubbly.
  19. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

10g

Fat

10g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Side Dishes Vegetables Oven Dinner Party Fall Heirloom Historical Holiday Event Low Fat Winter Dietary Christmas Thanksgiving Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Low Carb Healthy 2 Low In Something Taste Mood Equipment 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Creamed Brussels Sprouts In Acorn Squash?

Creamed Brussels Sprouts In Acorn Squash leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Creamed Brussels Sprouts In Acorn Squash?

Creamed Brussels Sprouts In Acorn Squash tem aproximadamente 192.9 calorias por porção, com cerca de 16 g de proteína, 12 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Creamed Brussels Sprouts In Acorn Squash?

Os principais ingredientes de Creamed Brussels Sprouts In Acorn Squash são Fresh Brussels Sprout, Acorn Squash, Butter, Flour, Skim Milk, Nutmeg. Veja a lista completa com as medidas acima.

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