Creamed Brussels Sprouts In Acorn Squash Recette

Delight your Thanksgiving or Christmas guests with this stunning and delicious creamed Brussels sprouts recipe nestled inside roasted acorn squash halves. The creamy sauce perfectly complements the tender sprouts and sweet squash, creating a show-stopping autumnal side dish that's as beautiful as it is tasty! Easy to follow instructions ensure a perfect result every time.

Préparation 20 min

Cuisson 90 min

Calories 192.9 kcal

Protéines 16g

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Creamed Brussels Sprouts In Acorn Squash

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamed Brussels Sprouts In Acorn Squash

1 lb Brussels sprouts
1 medium acorn squash (about 2 lbs)
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup skim milk
a pinch of freshly grated nutmeg
salt and pepper to taste
3/4 inch water

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Comment préparer Creamed Brussels Sprouts In Acorn Squash

Preheat oven to 350°F (175°C).
Halve one medium acorn squash (about 2 lbs) and scoop out seeds.
Place cut-side down in a baking dish. Add 3/4 inch of water to the dish.
Bake for 45 minutes, or until the squash can be easily pierced with a fork.
While the squash bakes, trim and halve 1 lb Brussels sprouts.
Place Brussels sprouts in a saucepan and cover with water.
Bring to a boil, then reduce heat and simmer for 7 minutes, or until tender-crisp.
Drain the Brussels sprouts well.
To make the cream sauce (béchamel): Melt 2 tablespoons of butter in a saucepan over medium heat.
Whisk in 2 tablespoons of all-purpose flour until smooth and creamy (roux).
Gradually whisk in 1 cup of milk until smooth and bubbly, stirring constantly to prevent lumps.
Season with salt and pepper to taste.
Remove the baked squash from the oven.
Place squash halves cut-side up in the baking dish.
Fill the center of each squash half with the cooked Brussels sprouts.
Spoon the béchamel sauce evenly over the sprouts.
Sprinkle with a pinch of freshly grated nutmeg.
Bake for an additional 30 minutes, or until heated through and bubbly.
Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

10g

Fat

10g

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Creamed Brussels Sprouts In Acorn Squash ?

Creamed Brussels Sprouts In Acorn Squash prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Creamed Brussels Sprouts In Acorn Squash ?

Creamed Brussels Sprouts In Acorn Squash contient environ 192.9 calories par portion, avec environ 16 g de protéines, 12 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Creamed Brussels Sprouts In Acorn Squash ?

Les principaux ingrédients de Creamed Brussels Sprouts In Acorn Squash sont Fresh Brussels Sprout, Acorn Squash, Butter, Flour, Skim Milk, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.