Ingredientes para Daphnes Cinnamon Oatmeal Muffins
- Oat Flour
- White Whole Wheat Flour
- Quick Oats
- Sucanat
- 1 teaspoon baking powder
- Cinnamon
- ½ teaspoon salt
- Olive Oil
- 2 large eggs
- Low Fat Milk
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Cómo preparar Daphnes Cinnamon Oatmeal Muffins
- Preheat oven to 425°F (220°C). Line a muffin tin with 24 paper liners or grease the cups well.
- In a large bowl, whisk together the dry ingredients: 3 cups whole wheat flour, 1 ½ cups rolled oats, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon ground cinnamon, ½ teaspoon ground nutmeg, and ½ teaspoon salt.
- In a separate bowl, combine the wet ingredients: 1 cup unsweetened applesauce, ½ cup milk (dairy or non-dairy), ⅓ cup honey or maple syrup, 2 large eggs, 1 teaspoon vanilla extract, and 1 cup chopped walnuts or pecans (optional).
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
- Let the muffins rest for 15 minutes before baking.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
5g
Fat
4g
Carbs
4g
