Dry Oatmeal Mix Receta

Whip up a batch of this incredibly easy and economical dry oatmeal mix – inspired by Taste of Home's Light & Tasty (Feb/Mar 2003)! Perfect for busy mornings, this recipe saves you money compared to those pricey single-serving packets. Enjoy a warm, customizable bowl of oatmeal in minutes. Each serving is only 3 points! Prepare a big batch and keep it on hand for up to 6 months.

Preparación 15 min
Cocción 8 min
Calorías 190.8 kcal
Proteína 15g
Valoración Sé el primero
Dry Oatmeal Mix 91

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Dry Oatmeal Mix

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Cómo preparar Dry Oatmeal Mix

  1. In a large bowl, combine 4 cups rolled oats, 1 cup packed light brown sugar, 1 cup wheat germ, 1 cup powdered milk, 1 teaspoon salt, 2 tablespoons ground cinnamon, 1 cup chopped dried fruit, and 1 cup chopped nuts.
  2. Stir well to ensure even distribution of ingredients.
  3. Transfer the mixture to an airtight container.
  4. Store in a cool, dry place for up to 6 months.
  5. **To Prepare Oatmeal (Microwave):** Shake the container well. Measure ½ cup of the mix into a microwave-safe bowl. Add 1 cup of water. Microwave on high for 3 minutes, or until desired consistency is reached. Stir halfway through.
  6. **To Prepare Oatmeal (Stovetop):** Shake the container well. Bring 1 cup of water to a boil in a small saucepan. Slowly whisk in ½ cup of the mix. Reduce heat to medium-low, and simmer for 1-2 minutes, stirring constantly, until desired consistency is reached.
  7. Remove from heat, cover, and let stand for 1 minute to allow the oatmeal to fully absorb the liquid.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

60g

Fat

1g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Dry Oatmeal Mix?

Dry Oatmeal Mix tarda unos 23 minutos de principio a fin: aproximadamente 15 minutos de preparación y 8 minutos de cocción.

¿Cuántas calorías tiene Dry Oatmeal Mix?

Dry Oatmeal Mix tiene aproximadamente 190.8 calorías por ración, con unos 15 g de proteína, 12 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Dry Oatmeal Mix?

Los ingredientes principales de Dry Oatmeal Mix son Quick Cooking Oats, Nonfat Dry Milk Powder, Dried Apples, Sugar, Brown Sugar, Salt. Consulta la lista completa con cantidades más arriba.

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