Dry Oatmeal Mix Recette

Whip up a batch of this incredibly easy and economical dry oatmeal mix – inspired by Taste of Home's Light & Tasty (Feb/Mar 2003)! Perfect for busy mornings, this recipe saves you money compared to those pricey single-serving packets. Enjoy a warm, customizable bowl of oatmeal in minutes. Each serving is only 3 points! Prepare a big batch and keep it on hand for up to 6 months.

Préparation 15 min
Cuisson 8 min
Calories 190.8 kcal
Protéines 15g
Dry Oatmeal Mix 93

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Dry Oatmeal Mix

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Comment préparer Dry Oatmeal Mix

  1. In a large bowl, combine 4 cups rolled oats, 1 cup packed light brown sugar, 1 cup wheat germ, 1 cup powdered milk, 1 teaspoon salt, 2 tablespoons ground cinnamon, 1 cup chopped dried fruit, and 1 cup chopped nuts.
  2. Stir well to ensure even distribution of ingredients.
  3. Transfer the mixture to an airtight container.
  4. Store in a cool, dry place for up to 6 months.
  5. **To Prepare Oatmeal (Microwave):** Shake the container well. Measure ½ cup of the mix into a microwave-safe bowl. Add 1 cup of water. Microwave on high for 3 minutes, or until desired consistency is reached. Stir halfway through.
  6. **To Prepare Oatmeal (Stovetop):** Shake the container well. Bring 1 cup of water to a boil in a small saucepan. Slowly whisk in ½ cup of the mix. Reduce heat to medium-low, and simmer for 1-2 minutes, stirring constantly, until desired consistency is reached.
  7. Remove from heat, cover, and let stand for 1 minute to allow the oatmeal to fully absorb the liquid.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

60g

Fat

1g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Dry Oatmeal Mix ?

Dry Oatmeal Mix prend environ 23 minutes du début à la fin — environ 15 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Dry Oatmeal Mix ?

Dry Oatmeal Mix contient environ 190.8 calories par portion, avec environ 15 g de protéines, 12 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Dry Oatmeal Mix ?

Les principaux ingrédients de Dry Oatmeal Mix sont Quick Cooking Oats, Nonfat Dry Milk Powder, Dried Apples, Sugar, Brown Sugar, Salt. Consultez la liste complète avec les quantités ci-dessus.

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