Dry Oatmeal Mix Receita

Whip up a batch of this incredibly easy and economical dry oatmeal mix – inspired by Taste of Home's Light & Tasty (Feb/Mar 2003)! Perfect for busy mornings, this recipe saves you money compared to those pricey single-serving packets. Enjoy a warm, customizable bowl of oatmeal in minutes. Each serving is only 3 points! Prepare a big batch and keep it on hand for up to 6 months.

Preparo 15 min
Cozimento 8 min
Calorias 190.8 kcal
Proteína 15g
Avaliação Seja o primeiro
Dry Oatmeal Mix 90

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Ingredientes para Dry Oatmeal Mix

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Como fazer Dry Oatmeal Mix

  1. In a large bowl, combine 4 cups rolled oats, 1 cup packed light brown sugar, 1 cup wheat germ, 1 cup powdered milk, 1 teaspoon salt, 2 tablespoons ground cinnamon, 1 cup chopped dried fruit, and 1 cup chopped nuts.
  2. Stir well to ensure even distribution of ingredients.
  3. Transfer the mixture to an airtight container.
  4. Store in a cool, dry place for up to 6 months.
  5. **To Prepare Oatmeal (Microwave):** Shake the container well. Measure ½ cup of the mix into a microwave-safe bowl. Add 1 cup of water. Microwave on high for 3 minutes, or until desired consistency is reached. Stir halfway through.
  6. **To Prepare Oatmeal (Stovetop):** Shake the container well. Bring 1 cup of water to a boil in a small saucepan. Slowly whisk in ½ cup of the mix. Reduce heat to medium-low, and simmer for 1-2 minutes, stirring constantly, until desired consistency is reached.
  7. Remove from heat, cover, and let stand for 1 minute to allow the oatmeal to fully absorb the liquid.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

60g

Fat

1g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Dry Oatmeal Mix?

Dry Oatmeal Mix leva cerca de 23 minutos do início ao fim — aproximadamente 15 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Dry Oatmeal Mix?

Dry Oatmeal Mix tem aproximadamente 190.8 calorias por porção, com cerca de 15 g de proteína, 12 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Dry Oatmeal Mix?

Os principais ingredientes de Dry Oatmeal Mix são Quick Cooking Oats, Nonfat Dry Milk Powder, Dried Apples, Sugar, Brown Sugar, Salt. Veja a lista completa com as medidas acima.

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