Easy Italian Chicken Loaf Receta

This Easy Italian Chicken Loaf recipe delivers spectacular flavor with 50% less fat than ground beef! Juicy, flavorful chicken is combined with fresh vegetables and herbs, then baked to perfection. A simple, healthy, and delicious weeknight meal the whole family will love.

Preparación 20 min
Cocción 90 min
Calorías 168.6 kcal
Proteína 43g
Valoración Sé el primero
Easy Italian Chicken Loaf 51

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Easy Italian Chicken Loaf

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Cómo preparar Easy Italian Chicken Loaf

  1. Wash hands thoroughly before and after handling uncooked chicken.
  2. Preheat oven to 375°F (190°C). Spray a broiler pan with a drain rack with fat-free cooking spray and set aside.
  3. Mince 1/2 cup onion, 1/2 cup celery, and 1/2 cup bell pepper in a food processor (or finely chop by hand).
  4. Gently flatten 1.5 lbs of ground chicken by hand on a cutting board.
  5. Add 1 teaspoon Italian seasoning, 1/2 cup bread crumbs, the minced vegetable mixture, and 3 tablespoons of your favorite spaghetti sauce to the flattened chicken.
  6. Gently blend the chicken mixture by hand until evenly combined. Be careful not to overmix.
  7. Form the mixture into a ball, then gently flatten it into a loaf shape. Place the loaf on the prepared drain rack.
  8. Top the loaf with 4 tablespoons of spaghetti sauce.
  9. Roast in the preheated oven for 60-75 minutes, or until the internal temperature reaches 165°F (74°C).
  10. If desired, during the last 5-10 minutes of cooking, top with 1/2 cup shredded mozzarella cheese and a few slices of Roma tomatoes. Continue cooking until the cheese is melted and bubbly.
  11. Let the chicken loaf rest for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

9g

Fat

4g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Easy Italian Chicken Loaf?

Easy Italian Chicken Loaf tarda unos 110 minutos de principio a fin: aproximadamente 20 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Easy Italian Chicken Loaf?

Easy Italian Chicken Loaf tiene aproximadamente 168.6 calorías por ración, con unos 43 g de proteína, 3 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Easy Italian Chicken Loaf?

Los ingredientes principales de Easy Italian Chicken Loaf son Ground Chicken, Onion, Celery, Bell Pepper, Mrs. Dash Tomato Basil Garlic Seasoning, Seasoned Dry Bread Crumb. Consulta la lista completa con cantidades más arriba.

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