Easy Italian Chicken Loaf Receita

This Easy Italian Chicken Loaf recipe delivers spectacular flavor with 50% less fat than ground beef! Juicy, flavorful chicken is combined with fresh vegetables and herbs, then baked to perfection. A simple, healthy, and delicious weeknight meal the whole family will love.

Preparo 20 min
Cozimento 90 min
Calorias 168.6 kcal
Proteína 43g
Avaliação Seja o primeiro
Easy Italian Chicken Loaf 51

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Easy Italian Chicken Loaf

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Como fazer Easy Italian Chicken Loaf

  1. Wash hands thoroughly before and after handling uncooked chicken.
  2. Preheat oven to 375°F (190°C). Spray a broiler pan with a drain rack with fat-free cooking spray and set aside.
  3. Mince 1/2 cup onion, 1/2 cup celery, and 1/2 cup bell pepper in a food processor (or finely chop by hand).
  4. Gently flatten 1.5 lbs of ground chicken by hand on a cutting board.
  5. Add 1 teaspoon Italian seasoning, 1/2 cup bread crumbs, the minced vegetable mixture, and 3 tablespoons of your favorite spaghetti sauce to the flattened chicken.
  6. Gently blend the chicken mixture by hand until evenly combined. Be careful not to overmix.
  7. Form the mixture into a ball, then gently flatten it into a loaf shape. Place the loaf on the prepared drain rack.
  8. Top the loaf with 4 tablespoons of spaghetti sauce.
  9. Roast in the preheated oven for 60-75 minutes, or until the internal temperature reaches 165°F (74°C).
  10. If desired, during the last 5-10 minutes of cooking, top with 1/2 cup shredded mozzarella cheese and a few slices of Roma tomatoes. Continue cooking until the cheese is melted and bubbly.
  11. Let the chicken loaf rest for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

9g

Fat

4g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Easy Italian Chicken Loaf?

Easy Italian Chicken Loaf leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Easy Italian Chicken Loaf?

Easy Italian Chicken Loaf tem aproximadamente 168.6 calorias por porção, com cerca de 43 g de proteína, 3 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Easy Italian Chicken Loaf?

Os principais ingredientes de Easy Italian Chicken Loaf são Ground Chicken, Onion, Celery, Bell Pepper, Mrs. Dash Tomato Basil Garlic Seasoning, Seasoned Dry Bread Crumb. Veja a lista completa com as medidas acima.

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