Easy Italian Chicken Loaf Recette

This Easy Italian Chicken Loaf recipe delivers spectacular flavor with 50% less fat than ground beef! Juicy, flavorful chicken is combined with fresh vegetables and herbs, then baked to perfection. A simple, healthy, and delicious weeknight meal the whole family will love.

Préparation 20 min
Cuisson 90 min
Calories 168.6 kcal
Protéines 43g
Easy Italian Chicken Loaf 50

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy Italian Chicken Loaf

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Comment préparer Easy Italian Chicken Loaf

  1. Wash hands thoroughly before and after handling uncooked chicken.
  2. Preheat oven to 375°F (190°C). Spray a broiler pan with a drain rack with fat-free cooking spray and set aside.
  3. Mince 1/2 cup onion, 1/2 cup celery, and 1/2 cup bell pepper in a food processor (or finely chop by hand).
  4. Gently flatten 1.5 lbs of ground chicken by hand on a cutting board.
  5. Add 1 teaspoon Italian seasoning, 1/2 cup bread crumbs, the minced vegetable mixture, and 3 tablespoons of your favorite spaghetti sauce to the flattened chicken.
  6. Gently blend the chicken mixture by hand until evenly combined. Be careful not to overmix.
  7. Form the mixture into a ball, then gently flatten it into a loaf shape. Place the loaf on the prepared drain rack.
  8. Top the loaf with 4 tablespoons of spaghetti sauce.
  9. Roast in the preheated oven for 60-75 minutes, or until the internal temperature reaches 165°F (74°C).
  10. If desired, during the last 5-10 minutes of cooking, top with 1/2 cup shredded mozzarella cheese and a few slices of Roma tomatoes. Continue cooking until the cheese is melted and bubbly.
  11. Let the chicken loaf rest for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

9g

Fat

4g

Carbs

3g

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Questions fréquentes

Combien de temps faut-il pour préparer Easy Italian Chicken Loaf ?

Easy Italian Chicken Loaf prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Easy Italian Chicken Loaf ?

Easy Italian Chicken Loaf contient environ 168.6 calories par portion, avec environ 43 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Easy Italian Chicken Loaf ?

Les principaux ingrédients de Easy Italian Chicken Loaf sont Ground Chicken, Onion, Celery, Bell Pepper, Mrs. Dash Tomato Basil Garlic Seasoning, Seasoned Dry Bread Crumb. Consultez la liste complète avec les quantités ci-dessus.

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