Easy Italian Chicken Loaf Rezept

This Easy Italian Chicken Loaf recipe delivers spectacular flavor with 50% less fat than ground beef! Juicy, flavorful chicken is combined with fresh vegetables and herbs, then baked to perfection. A simple, healthy, and delicious weeknight meal the whole family will love.

Vorbereitung 20 Min.
Kochzeit 90 Min.
Kalorien 168.6 kcal
Eiweiß 43g
Bewertung Sei der Erste
Easy Italian Chicken Loaf 47

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Easy Italian Chicken Loaf

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Easy Italian Chicken Loaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Easy Italian Chicken Loaf

  1. Wash hands thoroughly before and after handling uncooked chicken.
  2. Preheat oven to 375°F (190°C). Spray a broiler pan with a drain rack with fat-free cooking spray and set aside.
  3. Mince 1/2 cup onion, 1/2 cup celery, and 1/2 cup bell pepper in a food processor (or finely chop by hand).
  4. Gently flatten 1.5 lbs of ground chicken by hand on a cutting board.
  5. Add 1 teaspoon Italian seasoning, 1/2 cup bread crumbs, the minced vegetable mixture, and 3 tablespoons of your favorite spaghetti sauce to the flattened chicken.
  6. Gently blend the chicken mixture by hand until evenly combined. Be careful not to overmix.
  7. Form the mixture into a ball, then gently flatten it into a loaf shape. Place the loaf on the prepared drain rack.
  8. Top the loaf with 4 tablespoons of spaghetti sauce.
  9. Roast in the preheated oven for 60-75 minutes, or until the internal temperature reaches 165°F (74°C).
  10. If desired, during the last 5-10 minutes of cooking, top with 1/2 cup shredded mozzarella cheese and a few slices of Roma tomatoes. Continue cooking until the cheese is melted and bubbly.
  11. Let the chicken loaf rest for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

9g

Fat

4g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Easy Italian Chicken Loaf?

Easy Italian Chicken Loaf dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Easy Italian Chicken Loaf?

Easy Italian Chicken Loaf hat etwa 168.6 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 3 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Easy Italian Chicken Loaf?

Die wichtigsten Zutaten für Easy Italian Chicken Loaf sind Ground Chicken, Onion, Celery, Bell Pepper, Mrs. Dash Tomato Basil Garlic Seasoning, Seasoned Dry Bread Crumb. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben