Easy Low Fat Crock Pot Spaghetti Sauce Receta

Craving a delicious, healthy spaghetti sauce without the guilt? This easy crock-pot recipe delivers big on flavor and minimal fat! Perfect for busy weeknights, this sauce simmers to perfection while you relax. Plus, it freezes beautifully for future meals! Get ready for the easiest, most flavorful low-fat spaghetti sauce you've ever tasted.

Preparación 15 min
Cocción 11 min
Calorías 71.2 kcal
Proteína 4g
Valoración Sé el primero
Easy Low Fat Crock Pot Spaghetti Sauce 61

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Easy Low Fat Crock Pot Spaghetti Sauce

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Cómo preparar Easy Low Fat Crock Pot Spaghetti Sauce

  1. Heat a large skillet over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
  2. Add 28 ounces (794g) crushed tomatoes, 15 ounces (425g) tomato sauce, 1 (15-ounce/425g) can tomato paste, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the skillet. Stir to combine.
  3. Pour the sauce mixture into your slow cooker.
  4. Add 1 teaspoon sugar (optional, to balance acidity).
  5. Cook on low for 6-8 hours, or on high for 3-4 hours.
  6. If using meatballs (about 1 pound), add them during the last 2 hours of cooking.
  7. Before serving, taste and adjust seasonings as needed. Consider adding a pinch of red pepper flakes for a little heat!
  8. To freeze: Allow the sauce to cool completely before transferring to freezer-safe containers. Freeze for up to 3 months.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

39g

Fat

0g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Easy Low Fat Crock Pot Spaghetti Sauce?

Easy Low Fat Crock Pot Spaghetti Sauce tarda unos 26 minutos de principio a fin: aproximadamente 15 minutos de preparación y 11 minutos de cocción.

¿Cuántas calorías tiene Easy Low Fat Crock Pot Spaghetti Sauce?

Easy Low Fat Crock Pot Spaghetti Sauce tiene aproximadamente 71.2 calorías por ración, con unos 4 g de proteína, 5 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Easy Low Fat Crock Pot Spaghetti Sauce?

Los ingredientes principales de Easy Low Fat Crock Pot Spaghetti Sauce son Crushed Tomatoes, Italian Style Diced Tomatoes, Sweet Onions, Mushrooms, Garlic Cloves, Italian Spices. Consulta la lista completa con cantidades más arriba.

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