Easy Low Fat Crock Pot Spaghetti Sauce Receita

Craving a delicious, healthy spaghetti sauce without the guilt? This easy crock-pot recipe delivers big on flavor and minimal fat! Perfect for busy weeknights, this sauce simmers to perfection while you relax. Plus, it freezes beautifully for future meals! Get ready for the easiest, most flavorful low-fat spaghetti sauce you've ever tasted.

Preparo 15 min
Cozimento 11 min
Calorias 71.2 kcal
Proteína 4g
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Easy Low Fat Crock Pot Spaghetti Sauce 61

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Ingredientes para Easy Low Fat Crock Pot Spaghetti Sauce

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Como fazer Easy Low Fat Crock Pot Spaghetti Sauce

  1. Heat a large skillet over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
  2. Add 28 ounces (794g) crushed tomatoes, 15 ounces (425g) tomato sauce, 1 (15-ounce/425g) can tomato paste, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the skillet. Stir to combine.
  3. Pour the sauce mixture into your slow cooker.
  4. Add 1 teaspoon sugar (optional, to balance acidity).
  5. Cook on low for 6-8 hours, or on high for 3-4 hours.
  6. If using meatballs (about 1 pound), add them during the last 2 hours of cooking.
  7. Before serving, taste and adjust seasonings as needed. Consider adding a pinch of red pepper flakes for a little heat!
  8. To freeze: Allow the sauce to cool completely before transferring to freezer-safe containers. Freeze for up to 3 months.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

39g

Fat

0g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Easy Low Fat Crock Pot Spaghetti Sauce?

Easy Low Fat Crock Pot Spaghetti Sauce leva cerca de 26 minutos do início ao fim — aproximadamente 15 minutos de preparo e 11 minutos de cozimento.

Quantas calorias tem Easy Low Fat Crock Pot Spaghetti Sauce?

Easy Low Fat Crock Pot Spaghetti Sauce tem aproximadamente 71.2 calorias por porção, com cerca de 4 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Easy Low Fat Crock Pot Spaghetti Sauce?

Os principais ingredientes de Easy Low Fat Crock Pot Spaghetti Sauce são Crushed Tomatoes, Italian Style Diced Tomatoes, Sweet Onions, Mushrooms, Garlic Cloves, Italian Spices. Veja a lista completa com as medidas acima.

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