Easy Low Fat Crock Pot Spaghetti Sauce Recette

Craving a delicious, healthy spaghetti sauce without the guilt? This easy crock-pot recipe delivers big on flavor and minimal fat! Perfect for busy weeknights, this sauce simmers to perfection while you relax. Plus, it freezes beautifully for future meals! Get ready for the easiest, most flavorful low-fat spaghetti sauce you've ever tasted.

Préparation 15 min

Cuisson 11 min

Calories 71.2 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy Low Fat Crock Pot Spaghetti Sauce

28 ounces (794g) crushed tomatoes
Italian Style Diced Tomatoes
Sweet Onions
Mushrooms
Garlic Cloves
Italian Spices
1 teaspoon sugar (optional)

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Comment préparer Easy Low Fat Crock Pot Spaghetti Sauce

Heat a large skillet over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
Add 28 ounces (794g) crushed tomatoes, 15 ounces (425g) tomato sauce, 1 (15-ounce/425g) can tomato paste, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the skillet. Stir to combine.
Pour the sauce mixture into your slow cooker.
Add 1 teaspoon sugar (optional, to balance acidity).
Cook on low for 6-8 hours, or on high for 3-4 hours.
If using meatballs (about 1 pound), add them during the last 2 hours of cooking.
Before serving, taste and adjust seasonings as needed. Consider adding a pinch of red pepper flakes for a little heat!
To freeze: Allow the sauce to cool completely before transferring to freezer-safe containers. Freeze for up to 3 months.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

39g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Easy Low Fat Crock Pot Spaghetti Sauce ?

Easy Low Fat Crock Pot Spaghetti Sauce prend environ 26 minutes du début à la fin — environ 15 minutes de préparation et 11 minutes de cuisson.

Combien de calories contient Easy Low Fat Crock Pot Spaghetti Sauce ?

Easy Low Fat Crock Pot Spaghetti Sauce contient environ 71.2 calories par portion, avec environ 4 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Easy Low Fat Crock Pot Spaghetti Sauce ?

Les principaux ingrédients de Easy Low Fat Crock Pot Spaghetti Sauce sont Crushed Tomatoes, Italian Style Diced Tomatoes, Sweet Onions, Mushrooms, Garlic Cloves, Italian Spices. Consultez la liste complète avec les quantités ci-dessus.