Eat Clean Blueberry Banana Cranberry Muffins Receta

These delicious and healthy blueberry banana cranberry muffins are the perfect guilt-free treat! Originally found on an eat-clean forum, this recipe uses simple, wholesome ingredients like bananas and cranberries for natural sweetness. Easily customizable, you can use either raw sugar (Sucanat) or your preferred sweetener. These muffins are quick to make and bake up perfectly moist and fluffy – a delightful breakfast or snack for the whole family.

Preparación 15 min
Cocción 35 min
Calorías 96.7 kcal
Proteína 5g
Valoración Sé el primero
Eat Clean Blueberry Banana Cranberry Muffins 46

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Eat Clean Blueberry Banana Cranberry Muffins

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Cómo preparar Eat Clean Blueberry Banana Cranberry Muffins

  1. Preheat oven to 350°F (175°C).
  2. Line a 12-cup muffin tin with paper liners or grease with non-stick spray.
  3. In a large bowl, whisk together 2 cups all-purpose flour, 1 teaspoon cinnamon, 2 teaspoons baking powder, and 1/2 teaspoon baking soda.
  4. In a medium bowl, mash 2 ripe bananas. Add 1/2 cup packed raw sugar (Sucanat or granulated sugar), 1/4 cup unsweetened applesauce, and 2 large egg whites. Mix well.
  5. Gently fold in 1 cup fresh or frozen blueberries and 1/2 cup fresh or frozen cranberries into the dry flour mixture.
  6. Add the wet banana mixture to the dry ingredients and stir until just combined. Do not overmix.
  7. Fill muffin cups about 2/3 full.
  8. Sprinkle a few crystals of raw sugar (optional) on top of each muffin.
  9. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

38g

Fat

0g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Eat Clean Blueberry Banana Cranberry Muffins?

Eat Clean Blueberry Banana Cranberry Muffins tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Eat Clean Blueberry Banana Cranberry Muffins?

Eat Clean Blueberry Banana Cranberry Muffins tiene aproximadamente 96.7 calorías por ración, con unos 5 g de proteína, 7 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Eat Clean Blueberry Banana Cranberry Muffins?

Los ingredientes principales de Eat Clean Blueberry Banana Cranberry Muffins son Whole Wheat Flour, Sugar, Cinnamon, Baking Powder, Baking Soda, Mashed Bananas. Consulta la lista completa con cantidades más arriba.

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