Eat Clean Blueberry Banana Cranberry Muffins Recette

These delicious and healthy blueberry banana cranberry muffins are the perfect guilt-free treat! Originally found on an eat-clean forum, this recipe uses simple, wholesome ingredients like bananas and cranberries for natural sweetness. Easily customizable, you can use either raw sugar (Sucanat) or your preferred sweetener. These muffins are quick to make and bake up perfectly moist and fluffy – a delightful breakfast or snack for the whole family.

Préparation 15 min
Cuisson 35 min
Calories 96.7 kcal
Protéines 5g
Note Soyez le premier
Eat Clean Blueberry Banana Cranberry Muffins 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eat Clean Blueberry Banana Cranberry Muffins

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Comment préparer Eat Clean Blueberry Banana Cranberry Muffins

  1. Preheat oven to 350°F (175°C).
  2. Line a 12-cup muffin tin with paper liners or grease with non-stick spray.
  3. In a large bowl, whisk together 2 cups all-purpose flour, 1 teaspoon cinnamon, 2 teaspoons baking powder, and 1/2 teaspoon baking soda.
  4. In a medium bowl, mash 2 ripe bananas. Add 1/2 cup packed raw sugar (Sucanat or granulated sugar), 1/4 cup unsweetened applesauce, and 2 large egg whites. Mix well.
  5. Gently fold in 1 cup fresh or frozen blueberries and 1/2 cup fresh or frozen cranberries into the dry flour mixture.
  6. Add the wet banana mixture to the dry ingredients and stir until just combined. Do not overmix.
  7. Fill muffin cups about 2/3 full.
  8. Sprinkle a few crystals of raw sugar (optional) on top of each muffin.
  9. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

38g

Fat

0g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For Large Groups Healthy Breads Breakfast Easy Beginner Cook Low Fat Vegetarian Muffins Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Eat Clean Blueberry Banana Cranberry Muffins ?

Eat Clean Blueberry Banana Cranberry Muffins prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Eat Clean Blueberry Banana Cranberry Muffins ?

Eat Clean Blueberry Banana Cranberry Muffins contient environ 96.7 calories par portion, avec environ 5 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Eat Clean Blueberry Banana Cranberry Muffins ?

Les principaux ingrédients de Eat Clean Blueberry Banana Cranberry Muffins sont Whole Wheat Flour, Sugar, Cinnamon, Baking Powder, Baking Soda, Mashed Bananas. Consultez la liste complète avec les quantités ci-dessus.

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