Eat Clean Blueberry Banana Cranberry Muffins Recipe

These delicious and healthy blueberry banana cranberry muffins are the perfect guilt-free treat! Originally found on an eat-clean forum, this recipe uses simple, wholesome ingredients like bananas and cranberries for natural sweetness. Easily customizable, you can use either raw sugar (Sucanat) or your preferred sweetener. These muffins are quick to make and bake up perfectly moist and fluffy – a delightful breakfast or snack for the whole family.

Prep Time 15 mins
Cook Time 35 mins
Calories 96.7 kcal
Protein 5g
Rating Be the first
Eat Clean Blueberry Banana Cranberry Muffins 49

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Eat Clean Blueberry Banana Cranberry Muffins

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How to Make Eat Clean Blueberry Banana Cranberry Muffins

  1. Preheat oven to 350°F (175°C).
  2. Line a 12-cup muffin tin with paper liners or grease with non-stick spray.
  3. In a large bowl, whisk together 2 cups all-purpose flour, 1 teaspoon cinnamon, 2 teaspoons baking powder, and 1/2 teaspoon baking soda.
  4. In a medium bowl, mash 2 ripe bananas. Add 1/2 cup packed raw sugar (Sucanat or granulated sugar), 1/4 cup unsweetened applesauce, and 2 large egg whites. Mix well.
  5. Gently fold in 1 cup fresh or frozen blueberries and 1/2 cup fresh or frozen cranberries into the dry flour mixture.
  6. Add the wet banana mixture to the dry ingredients and stir until just combined. Do not overmix.
  7. Fill muffin cups about 2/3 full.
  8. Sprinkle a few crystals of raw sugar (optional) on top of each muffin.
  9. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

38g

Fat

0g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For Large Groups Healthy Breads Breakfast Easy Beginner Cook Low Fat Vegetarian Muffins Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something Number Of Servings

Frequently Asked Questions

How long does it take to make Eat Clean Blueberry Banana Cranberry Muffins?

Eat Clean Blueberry Banana Cranberry Muffins takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Eat Clean Blueberry Banana Cranberry Muffins?

Eat Clean Blueberry Banana Cranberry Muffins has approximately 96.7 calories per serving, with about 5 g protein, 7 g carbohydrates and 0 g fat.

What ingredients do I need for Eat Clean Blueberry Banana Cranberry Muffins?

The key ingredients for Eat Clean Blueberry Banana Cranberry Muffins are Whole Wheat Flour, Sugar, Cinnamon, Baking Powder, Baking Soda, Mashed Bananas. See the full list with measurements above.

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