Eat Clean Blueberry Banana Cranberry Muffins Rezept

These delicious and healthy blueberry banana cranberry muffins are the perfect guilt-free treat! Originally found on an eat-clean forum, this recipe uses simple, wholesome ingredients like bananas and cranberries for natural sweetness. Easily customizable, you can use either raw sugar (Sucanat) or your preferred sweetener. These muffins are quick to make and bake up perfectly moist and fluffy – a delightful breakfast or snack for the whole family.

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 96.7 kcal
Eiweiß 5g
Bewertung Sei der Erste
Eat Clean Blueberry Banana Cranberry Muffins 48

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Zubereitung von Eat Clean Blueberry Banana Cranberry Muffins

  1. Preheat oven to 350°F (175°C).
  2. Line a 12-cup muffin tin with paper liners or grease with non-stick spray.
  3. In a large bowl, whisk together 2 cups all-purpose flour, 1 teaspoon cinnamon, 2 teaspoons baking powder, and 1/2 teaspoon baking soda.
  4. In a medium bowl, mash 2 ripe bananas. Add 1/2 cup packed raw sugar (Sucanat or granulated sugar), 1/4 cup unsweetened applesauce, and 2 large egg whites. Mix well.
  5. Gently fold in 1 cup fresh or frozen blueberries and 1/2 cup fresh or frozen cranberries into the dry flour mixture.
  6. Add the wet banana mixture to the dry ingredients and stir until just combined. Do not overmix.
  7. Fill muffin cups about 2/3 full.
  8. Sprinkle a few crystals of raw sugar (optional) on top of each muffin.
  9. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

38g

Fat

0g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For Large Groups Healthy Breads Breakfast Easy Beginner Cook Low Fat Vegetarian Muffins Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Eat Clean Blueberry Banana Cranberry Muffins?

Eat Clean Blueberry Banana Cranberry Muffins dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Eat Clean Blueberry Banana Cranberry Muffins?

Eat Clean Blueberry Banana Cranberry Muffins hat etwa 96.7 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 7 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Eat Clean Blueberry Banana Cranberry Muffins?

Die wichtigsten Zutaten für Eat Clean Blueberry Banana Cranberry Muffins sind Whole Wheat Flour, Sugar, Cinnamon, Baking Powder, Baking Soda, Mashed Bananas. Die vollständige Liste mit Mengenangaben findest du oben.

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