Eggie Veggie Scramble Receta

Whip up a vibrant and delicious Eggie Veggie Scramble in just 12 minutes! This protein-packed breakfast or brunch recipe is bursting with fresh vegetables and fluffy eggs. So easy and satisfying, it's guaranteed to disappear quickly – make a big bowl!

Preparación 5 min
Cocción 12 min
Calorías 155.6 kcal
Proteína 15g
Valoración Sé el primero
Eggie Veggie Scramble 47

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Eggie Veggie Scramble

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Cómo preparar Eggie Veggie Scramble

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add 1/2 cup chopped onion and 1 cup of your favorite chopped mixed vegetables (e.g., bell peppers, spinach, mushrooms). Sauté for 3-5 minutes, until slightly softened.
  3. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stir well to combine.
  4. In a separate bowl, whisk 3 large eggs lightly. Pour the eggs into the skillet with the vegetables.
  5. Gently toss the eggs and vegetables with a wooden spatula until the eggs are cooked through and set, about 3-5 minutes. Don't overcook!
  6. Serve immediately and enjoy your hearty and healthy Eggie Veggie Scramble!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

11g

Fat

11g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Eggie Veggie Scramble?

Eggie Veggie Scramble tarda unos 17 minutos de principio a fin: aproximadamente 5 minutos de preparación y 12 minutos de cocción.

¿Cuántas calorías tiene Eggie Veggie Scramble?

Eggie Veggie Scramble tiene aproximadamente 155.6 calorías por ración, con unos 15 g de proteína, 2 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Eggie Veggie Scramble?

Los ingredientes principales de Eggie Veggie Scramble son Eggs, Mixed Vegetables, Onion, Salt, Black Pepper, Oil. Consulta la lista completa con cantidades más arriba.

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