Eggie Veggie Scramble Recette

Whip up a vibrant and delicious Eggie Veggie Scramble in just 12 minutes! This protein-packed breakfast or brunch recipe is bursting with fresh vegetables and fluffy eggs. So easy and satisfying, it's guaranteed to disappear quickly – make a big bowl!

Préparation 5 min
Cuisson 12 min
Calories 155.6 kcal
Protéines 15g
Eggie Veggie Scramble 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggie Veggie Scramble

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Comment préparer Eggie Veggie Scramble

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add 1/2 cup chopped onion and 1 cup of your favorite chopped mixed vegetables (e.g., bell peppers, spinach, mushrooms). Sauté for 3-5 minutes, until slightly softened.
  3. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stir well to combine.
  4. In a separate bowl, whisk 3 large eggs lightly. Pour the eggs into the skillet with the vegetables.
  5. Gently toss the eggs and vegetables with a wooden spatula until the eggs are cooked through and set, about 3-5 minutes. Don't overcook!
  6. Serve immediately and enjoy your hearty and healthy Eggie Veggie Scramble!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

11g

Fat

11g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Eggie Veggie Scramble ?

Eggie Veggie Scramble prend environ 17 minutes du début à la fin — environ 5 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Eggie Veggie Scramble ?

Eggie Veggie Scramble contient environ 155.6 calories par portion, avec environ 15 g de protéines, 2 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Eggie Veggie Scramble ?

Les principaux ingrédients de Eggie Veggie Scramble sont Eggs, Mixed Vegetables, Onion, Salt, Black Pepper, Oil. Consultez la liste complète avec les quantités ci-dessus.

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