Eggie Veggie Scramble Receita

Whip up a vibrant and delicious Eggie Veggie Scramble in just 12 minutes! This protein-packed breakfast or brunch recipe is bursting with fresh vegetables and fluffy eggs. So easy and satisfying, it's guaranteed to disappear quickly – make a big bowl!

Preparo 5 min
Cozimento 12 min
Calorias 155.6 kcal
Proteína 15g
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Eggie Veggie Scramble 47

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Eggie Veggie Scramble

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Como fazer Eggie Veggie Scramble

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add 1/2 cup chopped onion and 1 cup of your favorite chopped mixed vegetables (e.g., bell peppers, spinach, mushrooms). Sauté for 3-5 minutes, until slightly softened.
  3. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stir well to combine.
  4. In a separate bowl, whisk 3 large eggs lightly. Pour the eggs into the skillet with the vegetables.
  5. Gently toss the eggs and vegetables with a wooden spatula until the eggs are cooked through and set, about 3-5 minutes. Don't overcook!
  6. Serve immediately and enjoy your hearty and healthy Eggie Veggie Scramble!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

11g

Fat

11g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Eggie Veggie Scramble?

Eggie Veggie Scramble leva cerca de 17 minutos do início ao fim — aproximadamente 5 minutos de preparo e 12 minutos de cozimento.

Quantas calorias tem Eggie Veggie Scramble?

Eggie Veggie Scramble tem aproximadamente 155.6 calorias por porção, com cerca de 15 g de proteína, 2 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Eggie Veggie Scramble?

Os principais ingredientes de Eggie Veggie Scramble são Eggs, Mixed Vegetables, Onion, Salt, Black Pepper, Oil. Veja a lista completa com as medidas acima.

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