Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka Receta

Spice up your breakfast with this vibrant Tunisian Shakshouka! Eggs are poached in a simmering, spicy tomato and pepper sauce, bursting with the flavor of harissa paste. This North African breakfast favorite is easy to make and perfect for a weekend brunch or a quick weeknight meal. Served with crusty bread for dipping, it's a flavor explosion you won't forget. Get the recipe from Yasmeen's Health Nut Blog!

Preparación 10 min
Cocción 40 min
Calorías 168.3 kcal
Proteína 17g
Valoración Sé el primero
Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka 59

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka

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Cómo preparar Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka

  1. Heat the olive oil in a deep skillet or oven-safe pan over medium heat.
  2. Add the cumin seeds and paprika; cook for 10-15 seconds, stirring constantly, until fragrant.
  3. Add the chopped onion and minced garlic. Sauté for 5 minutes, or until the onion is softened and translucent.
  4. Stir in the crushed tomatoes and cook for 3-4 minutes, allowing the sauce to slightly reduce.
  5. Add the chopped bell peppers, harissa paste, 1 cup of water, salt, and pepper. Bring to a boil.
  6. Reduce the heat to low, cover, and simmer for 10 minutes.
  7. Add more water if the sauce becomes too thick.
  8. Gently create four wells in the sauce using a spoon.
  9. Crack each egg into a separate small bowl, then carefully slide each egg into a well in the sauce.
  10. Cover and simmer for another 10-15 minutes, or until the eggs are cooked to your liking.
  11. Garnish with fresh parsley and serve immediately with crusty bread.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

31g

Fat

10g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka?

Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka tarda unos 50 minutos de principio a fin: aproximadamente 10 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka?

Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka tiene aproximadamente 168.3 calorías por ración, con unos 17 g de proteína, 4 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka?

Los ingredientes principales de Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka son Extra Virgin Olive Oil, Cumin Seed, Paprika, Onion, Garlic Cloves, Tomatoes. Consulta la lista completa con cantidades más arriba.

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