Algerian Poached Eggs Chakchouka Receta

Dive into the vibrant flavors of North Africa with this Algerian Poached Eggs Chakchouka! This hearty and flavorful dish features eggs gently poached in a rich, spicy pepper ragout. A popular breakfast (or any-time meal!) in Algeria and Tunisia, this chakchouka is easily customizable. Enjoy it as is, add fresh shrimp or spicy merguez sausage for a protein boost, or leave out the eggs entirely for a delicious vegetarian option. This recipe is perfect for a weekend brunch or a quick weeknight dinner. Get ready to savor the sun-drenched tastes of the Mediterranean!

Preparación 15 min
Cocción 30 min
Calorías 252.8 kcal
Proteína 18g
Valoración Sé el primero
Algerian Poached Eggs Chakchouka 200

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Algerian Poached Eggs Chakchouka

  • 2 tablespoons olive oil
  • 1 teaspoon cumin seeds
  • 1 tablespoon paprika
  • 1 medium onion, chopped
  • optional harissa for serving
  • 2 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes
  • 1 medium potato, diced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • Yellow Bell Pepper
  • Chili Pepper
  • 1 cup water (plus more if needed)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 large eggs
  • 2 tablespoons fresh parsley, chopped
  • optional black olives
  • optional capers

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Cómo preparar Algerian Poached Eggs Chakchouka

  1. Heat 2 tablespoons of olive oil in a deep skillet over medium heat.
  2. Add 1 teaspoon cumin seeds and cook for 15 seconds. Stir in 1 tablespoon paprika and cook for another 10-15 seconds until fragrant.
  3. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté until onions are translucent and softened, about 5 minutes.
  4. Add 1 (28 ounce) can crushed tomatoes, 1 red bell pepper (chopped), 1 green bell pepper (chopped), and 1 medium potato (diced).
  5. Add 1 cup water, 1 teaspoon salt, and ½ teaspoon black pepper.
  6. Bring to a simmer, then reduce heat to low, cover, and simmer for 10 minutes, adding more water if needed.
  7. Create 4 small wells in the sauce.
  8. Crack 4 eggs, one at a time, into a small bowl, then gently slide each egg into a well.
  9. Cover and simmer for another 10-15 minutes, or until eggs are cooked to your liking.
  10. Garnish with 2 tablespoons chopped fresh parsley or cilantro, and optional black olives and capers.
  11. Serve hot with crusty bread or rice. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

15g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Algerian Poached Eggs Chakchouka?

Algerian Poached Eggs Chakchouka tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Algerian Poached Eggs Chakchouka?

Algerian Poached Eggs Chakchouka tiene aproximadamente 252.8 calorías por ración, con unos 18 g de proteína, 6 g de carbohidratos y 23 g de grasa.

¿Qué ingredientes necesito para Algerian Poached Eggs Chakchouka?

Los ingredientes principales de Algerian Poached Eggs Chakchouka son Olive Oil, Cumin Seed, Paprika, Onion, Harissa, Garlic Cloves. Consulta la lista completa con cantidades más arriba.

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