Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka Rezept

Spice up your breakfast with this vibrant Tunisian Shakshouka! Eggs are poached in a simmering, spicy tomato and pepper sauce, bursting with the flavor of harissa paste. This North African breakfast favorite is easy to make and perfect for a weekend brunch or a quick weeknight meal. Served with crusty bread for dipping, it's a flavor explosion you won't forget. Get the recipe from Yasmeen's Health Nut Blog!

Vorbereitung 10 Min.
Kochzeit 40 Min.
Kalorien 168.3 kcal
Eiweiß 17g
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Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka 60

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Zutaten für Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka

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Zubereitung von Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka

  1. Heat the olive oil in a deep skillet or oven-safe pan over medium heat.
  2. Add the cumin seeds and paprika; cook for 10-15 seconds, stirring constantly, until fragrant.
  3. Add the chopped onion and minced garlic. Sauté for 5 minutes, or until the onion is softened and translucent.
  4. Stir in the crushed tomatoes and cook for 3-4 minutes, allowing the sauce to slightly reduce.
  5. Add the chopped bell peppers, harissa paste, 1 cup of water, salt, and pepper. Bring to a boil.
  6. Reduce the heat to low, cover, and simmer for 10 minutes.
  7. Add more water if the sauce becomes too thick.
  8. Gently create four wells in the sauce using a spoon.
  9. Crack each egg into a separate small bowl, then carefully slide each egg into a well in the sauce.
  10. Cover and simmer for another 10-15 minutes, or until the eggs are cooked to your liking.
  11. Garnish with fresh parsley and serve immediately with crusty bread.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

31g

Fat

10g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka?

Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka dauert insgesamt etwa 50 Minuten – ungefähr 10 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka?

Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka hat etwa 168.3 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 4 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka?

Die wichtigsten Zutaten für Eggs In Tomato Pepper Sauce Aka Tunisian Shakshouka sind Extra Virgin Olive Oil, Cumin Seed, Paprika, Onion, Garlic Cloves, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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